Treat Yourself To Love. And, A Free Valentines Gift For You   Leave a comment


For those of us living in U.S., today marks our annual celebration of Valentine’s Day, a holiday  designated to acknowledge those we love.

As a special gift to you, it is my great pleasure to offer you a preview of my recently completed e-book, “Alphabet Affirmations To Transform Your Life And Love Yourself.”

Drawing on Positive Psychology and New Thought Philosophy, Alphabet Affirmations uses the letters of the alphabet to transform our consciousness and love ourselves. Alphabet Affirmations contains 78 powerful statements and space to write your own! Coined as “Absolutely Beautiful, Charming and Delightful!” by one reviewer, I would love to share it with you!

Email for your free copy and awaken to the Love within you.

And, as an extra gift, I invite you to take advantage of this month’s Special Valentine’s Day Offer and save 33% on a 3-Month Coaching Program. See the Announcements Section below for more information.

And now, in keeping with the theme of love, on to this month’s blog, “Treat Yourself to Love.”

Treat Yourself To Love

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu

dating make you shudder or retreat to your coach to watch reruns of your favorite TV show?

We all desire love. It’s as natural as breathing. We were born to thrive and loving is a necessary component. But we often shelter ourselves and hold back from taking the risk that would lead us to greater happiness and fulfillment.

If you’ve been hiding out, it’s time to try something new and expand your horizons. Here are seven tools, which act like seeds, to help you sprout new roots and blossom:

  1. When looking for true love, the first step in the process is learning to love yourself. Appreciate who you are and honor your gifts and talents. You will become magnetic and attract people who resonate on your level. You will also be inclined to select a partner who respects and treats you well.
  1. Having a partner with similar interests in essential for a thriving relationship. Take note of the activities that bring you joy and are important for you to share. The list will help you choose someone with whom you are well suited.
  1. Are you clam and patient? Energetic and active? Quiet and Reflective? Choosing a partner with a similar temperament will improve your ability to understand and relate to each other.
  1. Brainstorm a list of qualities you want in a partner to ensure a fulfilling relationship Then, prioritize your list and pick the top 10 attributes as your “must have’s.” Kindness, generosity and good communication are three potential examples.
  1. Do the same for characteristics that turn  you off and are top 10 deal-breakers. Swearing, addictions and self-centeredness are three possible examples.
  1. Review your list of interests and choose something you’ve wanted to do, but have been afraid to try, and do it. Pick something small enough to get you started, but big enough to stretch you, than build on your success. Doing what you love provides opportunities to meet others who share mutual interests.
  1. Have fun with the process and don’t be attached to outcomes.

Wishing you a love-filled journey!

Disclaimer: As with any exercise or process, the choice to use it is at your own risk and is your personal responsibility.


Special Valentine’s Day Offer: Enjoy a 33% Discount On A 3-Month Coaching Program

This nine (9) session coaching program will create a solid foundation for your life.

We will begin with a 90-minute Discovery Session, in which we take stock of your life, identify your needs, and create goals that allow you to experience greater health, happiness and fulfillment. This powerful process will help you to gain clarity and direction about your life path and establish an action plan to move you forward.

During our weekly coaching calls, we will work together to address your needs and goals, both immediate and long term; identify and work through blocks that may be standing in the way of your success; brainstorm and test out options to realize your dreams and goals in ways that resonate most strongly with your personal essence, and develop a strategic plan, with clear action steps, and a specific timetable, for reaching your goals.

Your 3-Month Coaching Program includes:

  • A 90-minute Discover Session
  • Eight (8) one-hour coaching sessions by telephone or Skype
  • Recordings of your coaching calls when provided by telephone
  • Unlimited email support
  • Assessments and exercises tailored to your individual needs
  • Three fifteen minute booster, as needed, within the coaching period.

Your Cost: $868       Regular Price: $1295       You Save: $427

For more information and to purchase your coaching program, email  It would be my pleasure to serve you.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients transform their stress into harmony and balance, so they can realize their dreams, and live healthier, happier, more fulfilling lives.  To learn more, visit Theresa’s website or email her at


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