Theresa’s TNT (Tip ‘N Tool) Appreciation: A Tool To Rewire Your Brain For Happiness   Leave a comment

Preamble

Much as been said about the power of gratitude and appreciation. That what we focus on, grows. The field of neuroscience is documenting what sages have known for millennia. Today’s TNT focuses on the art of appreciation – a tool that can help you shift from a negative state of mind to one that’s more satisfying and vibrant.

Theresa’s TNT (Tip ‘N Tool) Appreciation: A Tool To Rewire Your Brain For Happiness

“Neurons that fire together wire together.”  – Donald Hebb

The quote above was first used in 1949 by Donald Hebb, a Canadian neuropsychologist known for his work in the field of associative learning, and has become a common phrase among neuroscientists. Hebb’s axiom reminds us that every experience, thought, feeling, and physical sensation triggers thousands of neurons, which form a neural network. What’s cool about this, is that we now know how to transform our ‘negativity bias” (a survival skill we developed eons ago) in to a more positive state of mind. Science calls this a “positivity bias.”

By focusing on what we appreciate, we have the power and the ability to rewire our brains for happiness. Stopping throughout the day to take note of what you appreciate is one of many tools that can help you create a healthier, happier brain. What’s really exciting is that science has shown that it takes as little as 10-seconds to begin the process of breaking down old neural networks and replacing them with new ones; something that all of us can do.

This week, I encourage you to practice taking in the Good by stopping to notice what you appreciate – in your surroundings, your relationships, in the food you eat, the support and acknowledgement you receive – the list is endless. Then, close your eyes and soak in the good feelings for 10 to 20 seconds. Building on this practice, over time, can help you transform your negativity bias into a healthier, happier you.

With love, Theresa

Would you like help transforming your negativity bias into a more positive state of mind?

Email Theresa@reconnecting2you.com to schedule a 30-minute complimentary consultation and to schedule your Reconnective Healing appointment.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams, and create healthier, happier, more fulfilling lives.  To learn more, visit Theresa’s website or email her at Theresa@reconnecting2you.com

Website: www.reconnecting2you.com

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