Theresa’s TNT (Tip ‘N Tool) Affirmations: The Power of Our Words   Leave a comment

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey

Although we may be accustomed to thinking that our minds and bodies are separate entities, the truth is that they are intimately connected and have an effect on our behaviors and our experience of the world.

For instance, let’s say you have a conflict with a co-worker or family member and are uncomfortable addressing it.  Here’s how the scenario might go:

Thought: I am afraid of conflict.

Feeling: Fear, anxiety, resentment

Behavior: Avoidance, aggression

Physical response: Shallow breathing, stomach pain, tight muscles

When we change our thinking, we change how we feel about the situation or person, which then alters our behavior and how we physically feel.

In my workshop, Developing a New Relationship with Your Body, I facilitate a kinesiology exercise that proves the point.  I ask a volunteer to come to the front of the room and extend their dominant arm in a horizontal position. I then ask them to resist my pressure as I press down on their wrist and test their strength. They always test quite strong.

Next, I ask them to close their eyes and repeat the phrase “I am weak and helpless” 10 times. (I always do the counting!) When done, I ask them to extend the same arm and I retest their strength. The volunteers’ arms, without fail, become weak and fall limply by their sides. The class is always quite astonished.

In the final phase of the exercise, I ask the volunteers to repeat the statement “I am strong and powerful” 10 times, with eyes closed, and instruct them to soak in the good feelings. I then retest their strength. It sometimes takes volunteers a few tries to regain their original strength (such is the power of our negativity bias), but they always do, and often feel much stronger then they did at the beginning of the demonstration.

Affirmations are a powerful way to change our mindsets and improve our lives.  In my upcoming book, “Alphabet Affirmations: Transform Your Live and Love Yourself,” I provide 78 empowering affirmations to help you create a more joyful and healthy life. Pre-orders are coming soon!

In the meantime, try the following experiment:


Pick a day to pay attention to your thinking.

Make note of your dominant thoughts.

Notice how you feel.

Choose one thought that diminishes your sense of well-being.

Write an affirmative statement to refocus your thinking.

Soak in the good feelings.

Notice any difference.

Use the affirmation as often as needed.

As always, I would love to hear your comments.

With love,


Is there a goal or dream you would like to fulfill and would like support in moving forward? It would be my pleasure to speak with you. Email to schedule a Complimentary Coaching Consultation. Available internationally by Skype and U.S. telephone.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.



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