Theresa’s TNT (Tip ‘N Tool): It’s Okay   Leave a comment

“When you finally accept that it’s okay not to have answers, and it’s okay not to be perfect, you realize that feeling confused is a normal part of what it is to be human.”  – Winona Ryder

It’s okay to feel how we feel.

It’s okay if you feel afraid.

It’s okay if you feel lonely.

It’s okay if you feel frustrated.

It’s okay if you feel angry.

It’s okay if you feel resentful.

It’s okay if you feel like things aren’t working out the way you planned.

It’s okay…

When we accept, rather than resist, how we feel,  we make room for the feelings to shift, and for peace and balance to follow.



When you are feeling upset or tense, notice the sensations in your body.

Do you have a headache?

Are you experiencing pain in your neck, back, or shoulders?

Do your muscles feel tight?

Are you clenching your jaw?

Does your stomach hurt?

Are you experiencing other physical or emotional symptoms?

Take a deep breath and acknowledge your feelings.

It’s the first step on your path to recovery.

Acknowledging your feelings will help you reconnect to yourself, and allow solutions to follow.

As always, I would love to hear your comments about how this week’s TNT worked for you and what it is you discovered.

With love, Theresa

If would you like to support my ongoing work, please visit my Virtual Tip Jar at PayPal.  It’s here:

Are you in transition?

Would you like help addressing an issue you’ve been grappling with?

Is there a goal or dream you would like to fulfill and would like support in moving forward? It would be my pleasure to speak with you. Email to schedule a Complimentary Coaching Consultation. Available internationally by Skype and U.S. telephone.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.



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