Archive for the ‘Healing’ Category

Theresa’s TNT (Tip ‘N Tool) We Are Beacons of Light   Leave a comment

“Shine your light and make a positive impact on the world; there is nothing so honorable as helping improve the lives of others.” – Roy T. Bennett

I am reading the book “The Power of You,” by Chris Michaels. I have just finished the first chapter. The book is about our relationship with the Divine – the spiritual Presence we know by many names: God, Spirit, Creator. What we call “It” doesn’t matter.

We are all Divinely connected. Individual and unique expressions of Life; each with our own gifts and talents, and capacities for loving and giving. This is how we can truly change the world – by following our bliss; our dreams; our goals; and knowing there is a Divine Presence that wants the best for us. We are Its channels.

We add value to the world, and make a difference in the lives of others, by the simple things we do.

I recently sent a small amount of money to an elderly relative who is living on social security, and a small amount of food stamps. It’s something I learned from my father, who always impressed me with his generosity and I now follow in his footsteps, when I feel called and inspired to do so. Not from obligation, but from a place of loving presence.

We are beacons of light. We have the power to love, to heal, to care for and to bless one another, through our words, our actions, and the very essence of who we are.

I received a message from my relative the other day thanking me, and letting know that my contribution made a significant difference to her sense of security and well-being. It was a small gift, but it meant the world to her.

Our acts of kindness don’t have to be financial – they can be whatever we feel guided and inspired to do, moment by moment. And in doing so, we lift the lives of others, and ourselves, and increase the vibrations of love and well-being on our planet.

THIS WEEK’S TNT

What’s one act of kindness you can do today to make a difference in someone’s life?

It can be an act of kindness to someone you know or to a perfect stranger.

Notice how good it feels to contribute to another’s sense of well-being.

Not from obligation, or winning favor, but from a spirit of love and generosity.

And what we give will come back to us in ways we may never fathom. Like a sacred circle.

Try it for a day, a week, a month, a lifetime.

Little by little, our acts of kindness can, and do, make a difference.

It’s all a matter of practice.

If you like, try using the following affirmation from Chapter 11 of

ALPHABET AFFIRMATIONS: TRANSFORM YOUR LIFE AND LOVE YOURSELF

“MY HEART IS OPEN WIDE. I SPREAD KINDNESS EVERYWHERE I GO.

Then let your heart fill with love, and like a soothing balm flowing through you, let the good feelings fill your body.

As always, I would love to hear your comments, and how this week’s TNT works for you.

With love,

Theresa

“Alphabet Affirmations: Transform Your Life and Love Yourself” is an empowering process that can help you change your thoughts and create greater health, happiness, and fulfillment.

AVAILABLE ON AMAZON.

Alpha V2

PURCHASE YOUR COPY HERE

Don’t have a Kindle? No worries! Download the free app and read on your Smartphone, computer or tablet.

Theresa Conti is a Certified Life Coach, Reconnective Healing Practitioner, Author, and Workshop Leader with more than 25 years’ experience. Theresa specializes in helping her clients manage their stress, realize their dreams, and create greater health, happiness and fulfillment. She is trained in positive psychology, neuroscience, practical spirituality, among other modalities.

Connect with me on:

LinkedIn: www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

 

Theresa’s TNT (Tip ‘N Tool) Focus on the Positive   Leave a comment

We all experience discouragement from time to time. The key, when in the midst of challenge, is learning to focus on the positive.

“If you keep saying things are going to be bad, you have a good chance of being a prophet.” – Isaac Bashevis Singer

It’s easy to feel frustrated when things don’t go our way, or take longer than we wish. We may become discouraged, and think that what we long for will never come to pass. Over time, if we don’t change the course of our thinking, the things we tell ourselves will become a self-fulfilling prophecy.

If you would like a different outcome, and one that leads to your success, tell a different story, and shift your focus to your wins.

THIS WEEK’S TNT

Keep a journal of all that’s going well.

At the end of every day, add a daily entry.

It will help to change your focus and increase your happiness and energy.

Need some ideas? Here are a few to get you started:

You:

Caught an early bus, and made it to work on time!

Saw a friend you hadn’t seen in a while and enjoyed a lovely visit.

You saw a job posting in your field of interest, and filled out an application.

The sun was shining!

You took loving care of your body, and ate a nourishing meal.

You spoke up for yourself at a meeting.

Your car started!

Get the idea?

Experiment!

Try it for a month. Then, notice any changes in your outlook and your life.

It doesn’t matter how large or small the good things you notice are.

The benefits are yours to enjoy, and will come with daily practice.

With love, Theresa

Need help changing your thoughts and words?

“Alphabet Affirmations: Transform Your Life and Love Yourself” is an empowering process that can help you change your thoughts and create greater health, happiness, and fulfillment.

AVAILABLE ON AMAZON.

Alpha V2

PURCHASE YOUR COPY HERE

Don’t have a Kindle? No worries! Download the free app and read on your Smartphone, computer or tablet.

Theresa Conti is a Certified Life Coach, Reconnective Healing Practitioner, Author, and Workshop Leader with more than 25 years’ experience. Theresa specializes in helping her clients manage their stress, realize their dreams, and create greater health, happiness and fulfillment. She is trained in positive psychology, neuroscience, practical spirituality, among other modalities.

Connect with me on:

LinkedIn: www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

 

Theresa’s TNT (Tip ‘N Tool) Practice Kindness   Leave a comment

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” – Desmond Tutu

I took a bus ride to Aurisina a few days ago – a small town about 15 km from Trieste, in the karst part of the commune of Duino-Aurisina, where I often hike along the Rilke Trail – as I had an appointment for a medical exam.

I noticed a woman, somewhere in her 50’s or 60’s, I would guess, who had gotten up from her seat several rows behind me to stand by the door at the front of the bus, although I didn’t know why. I settled in for the 45-minute bus ride, activated the Duolingo Italian program in my cell phone to keep myself occupied, and looked up along the way to take in the lovely view of the Gulf of Trieste as we progressed up the hill toward my destination.

I lost track of the woman standing at the front of the bus, until we both got off in Aurisina. As this was my first time there, I wasn’t sure where to go, and was scoping out the area. The woman from the bus saw me looking around and came over to direct me. Although she didn’t speak English (and I little Italian), we found a way to communicate, and I followed her, as we were both going in the same direction.

Although she was called before me, I finished my exam first, and walked outside to catch the bus to Duino, where I planned to stop for a coffee and walk the Rilke Trail, as it was such a beautiful day.  I missed the bus by seconds, and was waiting for the next one, when the nice lady who helped me appeared and crossed the street to catch the bus that was heading back to Trieste. Her bus approached, but it pulled out before she got on, as she stopped to ask me if I was coming! Our eyes met, and we each shrugged our shoulders in recognition of what had just happened, then she came over to my side of the street and decided to ride with me to Duino! We laughed and talked as best we could, and enjoyed the 20-minute ride. I found out she also likes walking, as she asked me if I would like to get together to go hiking sometime. We exchanged phone numbers, and I heard from her this morning.

We never know when and how connections will be made or what their purpose is. The people we meet along the way provide us with whatever we need at the moment, we do the same for them. It’s one of Life’s gifts and blessings.

THIS WEEK’S TNT

Be open to opportunities to connect with the people around you.

You may not know what gifts they bring or those you’re there to share.

If you like, experiment with using the following affirmation from Chapter 11 from “Alphabet Affirmations: Transform Your Life and Love Yourself:”

“My heart is open wide. I spread Kindness everywhere I go.”

Soak in the good feelings as you think of  a time you experienced someone’s kindness or a time when you were kind.

Let the feelings fill your body for two or more breaths.  And notice how your energy shifts.

Then be open to the possibilities Life provides you to connect with those around you.

With love, Theresa

“ALPHABET AFFIRMATIONS: TRANSFORM YOUR LIFE AND LOVE YOURSELF” IS AN EASY TO USE E-BOOK, AND EMPOWERING PROCESS, THAT CAN HELP YOU REVAMP YOUR MINDSET AND LIVE THE LIFE THAT YOU DESIRE.

HERE’S WHAT PEOPLE ARE SAYING:

“Theresa’s book and techniques will help guide you on your path to transformation. When you create a life you love and are grateful for your life, mind, body and spirit receive the love message and all benefit.”   Bernie Siegel, M.D., Author of 365 Prescriptions For The Soul 

“A beautiful and simple concept – as easy as ABC! This sweet book offers a creative way to counter the leanings of the mind and provides exercises to stay buoyant and positive — and it offers a section to add even more affirmations to the mix! How cool is that? A great book to have on hand as a reminder that every moment is a new moment and it “affirms” that one can transform their thoughts and their lives in a quick minute. My favorite letter is Q!” – S.G.

AVAILABLE ON AMAZON

https://goo.gl/DSEpCY

If would you found this week’s TNT helpful, and would like to support my ongoing work, please visit my Virtual Tip Jar at PayPal.  It’s here:
 paypal.me/Reconnecting2You
Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, Author, and Workshop Facilitator with more 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, and more fulfilling lives.

Read the rest of this entry »

Theresa’s TNT (Tip ‘N Tool) Trust Your Gut   Leave a comment

“If you do not change direction, you may end up where you’re heading.” – Lao Tzu

Change can be both exhilarating and scary. Whether we wish to change careers, sell or purchase a home, move to a new city or country, begin or end a relationship, or do anything that’s new, the future is unknown and can prompt feelings of fear and insecurity.

A few months ago, I had a chat with an American woman who has been living in Trieste for 15 years or so. She works for an American support organization, and has watched people who have relocated from abroad come and go. I had been feeling a bit lonely the day I saw her, and was longing for connections on a deeper, more personal level. She said I was at a crisis point, wondering if I would ever learn the language, make closer friends, establish a clientele, learn the subtleties between cultures, etc. I felt like she was a mindreader and was inside of my head! The thing that helped me most was when she said that what I was feeling was common and the point at which most people left and returned home. Wow. Although I had no intention of moving,  it made perfect sense and gave me a new perspective.

The challenges that come with change are true with any endeavor. The reptilian part of our brains are hard-wired to keep us safe, so we’re bound to question our decisions, and wonder if we’re on the right path when feelings of doubt and insecurity rear their frightening heads. Our ancestors were on alert for their physical safety, and had to fight or flee when their environment was threatened.  In modern times, the “old” brain kicks in when it perceives an emotional threat, and can stop us in our tracks.

I still feel lonely and insecure from time to time, however, I remind myself that what I’m feeling is natural; take a breath; reach out for support, when needed; and move on.

Fear is a common occurrence and something we are bound to experience when we stretch our comfort zones and embark on something new. The key is recognizing where the fear is stemming from, and tapping in to our Inner Strength and the wisdom of our guts.

THIS WEEK’S TNT

What change have you been wanting to make, but have been afraid of doing so?

On a scale of “1” to “10,” with “1” Not At All Important and “10” Extremely Important, how important is the change you wish to make?

What’s holding you back?

Notice the feelings that emerge. Are you scared, excited, happy, terrified?

Are the thoughts that you’re thinking true and serving you? Or are they assumptions based on beliefs that are trying to keep you safe?

Take a breath and call on your Inner Wisdom.

What feels right for you to do?

Ask your gut, not your head!

What brings a feeling of deep peace and inner contentment?

Your gut will serve to guide you.

With love, Theresa

Need help changing your thoughts and perceptions? 

“Alphabet Affirmations: Transform Your Life and Love Yourself” is an empowering  tool that may help you make the changes you desire, and create a happier, healthier, and more fulfilling life.

Available on Amazon. 

If would you found this week’s TNT helpful, and would like to support my ongoing work, please visit my Virtual Tip Jar at PayPal.  It’s here:
 paypal.me/Reconnecting2You
Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, Author, and Workshop Facilitator with more 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, and more fulfilling lives.

Read the rest of this entry »

Theresa’s TNT (Tip N’ Tool) The Power of Your Word   Leave a comment

” What is outrageous is not what you ask for. What is outrageous is what you settle for.” – Alan Cohen

I wrote a blog a few months ago on the power of our words. (Sorry, that one was sent to to email list, and isn’t posted here.) It was inspired by a talk I heard on TEDx by Dr. Carolyne Myss, entitled “Choices That Can Change Your Life.” In her talk, Dr. Myss cited several strategies that I thought were quite empowering. My favorite technique was giving up one word from my vocabulary and never using it again. The word that immediately came to mind was “can’t!”

We often hold ourselves back from our dreams and desires without realizing it. We have our favorite words or strategies that keep us living small and narrow lives, as we fear the worst will happen and settle for what we have rather than taking the risk and going for what we want.

As I contemplated letting go of the word “can’t,” I reflected on how my life would expand as I opened to new adventures, ideas, and opportunities. Interestingly, since I let it go, I’ve become much more aware of when I feel vulnerable (a feeling that the word “can’t” was masking), which allows me to make a conscious choice about what I want to do – one that serves to take care of myself and empowers me – rather than acting on impulse. So…a few week’s ago, excited by the change, I decided to let go of the word “try.” (Remember Yoda? Do or do not. There is no try?) It’s another one of those insidious words that casts a shadow on our gifts, dreams, and abilities. Yes – it’s true – we all have our limits. After all, I’ll likely never be a mathematician or a geologist, but why settle for limits that are self-imposed and that are rooted in our beliefs and history?

This Weeks TNT

Observe your thoughts and words over the next three days.

Make note of the thoughts you think and the words you use most consistently.

Write them down and track how often you use them.

At the end of day three, review your notes.

Are your thoughts and words serving to empower or limit you?

If the latter, what word are you ready and willing to give up?

Let it go for the next month and see what, if any, changes you notice.

Change generally comes by taking small steps that lead to big results.

With love, Theresa

©2018

Need help changing your thoughts and words? 

“Alphabet Affirmations: Transform Your Life and Love Yourself” is an empowering  tool that may help you change your thoughts and perceptions and create a happier, healthier, and more fulfilling life.

Available now on Amazon. 

If would you found this week’s TNT helpful, and would like to support my ongoing work, please visit my Virtual Tip Jar at PayPal.  It’s here:
 paypal.me/Reconnecting2You
Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, Author, and Workshop Facilitator with more 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, and more fulfilling lives.

Read the rest of this entry »

Theresa’s TNT (Tip ‘N Tool): It’s Okay   Leave a comment

“When you finally accept that it’s okay not to have answers, and it’s okay not to be perfect, you realize that feeling confused is a normal part of what it is to be human.”  – Winona Ryder

It’s okay to feel how we feel.

It’s okay if you feel afraid.

It’s okay if you feel lonely.

It’s okay if you feel frustrated.

It’s okay if you feel angry.

It’s okay if you feel resentful.

It’s okay if you feel like things aren’t working out the way you planned.

It’s okay…

When we accept, rather than resist, how we feel,  we make room for the feelings to shift, and for peace and balance to follow.

 

THIS WEEK’S TNT:

When you are feeling upset or tense, notice the sensations in your body.

Do you have a headache?

Are you experiencing pain in your neck, back, or shoulders?

Do your muscles feel tight?

Are you clenching your jaw?

Does your stomach hurt?

Are you experiencing other physical or emotional symptoms?

Take a deep breath and acknowledge your feelings.

It’s the first step on your path to recovery.

Acknowledging your feelings will help you reconnect to yourself, and allow solutions to follow.

As always, I would love to hear your comments about how this week’s TNT worked for you and what it is you discovered.

With love, Theresa

If would you like to support my ongoing work, please visit my Virtual Tip Jar at PayPal.  It’s here:
 paypal.me/Reconnecting2You


Are you in transition?

Would you like help addressing an issue you’ve been grappling with?

Is there a goal or dream you would like to fulfill and would like support in moving forward? It would be my pleasure to speak with you. Email Theresa@reconnecting2you.com to schedule a Complimentary Coaching Consultation. Available internationally by Skype and U.S. telephone.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

Website: www.reconnecting2you.com

LinkedIn: http://www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

 

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page www.facebook.com/Reconnecting2you

Theresa’s TNT (Tip ‘N Tool) Would You Rather Be Right or Happy?   2 comments

“Ever since happiness heard your name, it has been running through the streets trying to find you.” – Hafez

I was first introduced to the question “Would you rather be right or happy?” as a student of A Course in Miracles back in the 1980’s. It was a profound turning point, and changed the way I viewed my relationships and my perceptions of life.

The mind is riddled with judgment and loves to be right, which creates conflict within ourselves and our personal and global relationships.

The state of the world, and the stress we experience, often stem from our thoughts and perceptions. What would happen if we suspended our judgments for just one day and created space to listen and understand one another? To find common ground? And extend love and compassion to ourselves instead of comparing what we have and who we are to others?

Suspending judgment doesn’t mean we accept the status quo or don’t change what isn’t working when our human needs for love and security are neglected. Rather, it calls for questioning whether our judgments and opinions about ourselves, and others, are accurate.

Our happiness resides within and is waiting to be found. Let’s discover it!

THIS WEEKS TNT

Choose one day during the week to experiment.

Stop at regular intervals during the day to take note of your thoughts and perceptions.

Choose an activity that you engage in throughout the day to serve as a reminder to stop and observe what you are thinking.

Take a breath and notice any stress or discomfort in your body as you take note of your thoughts.

Ask yourself if the thought or perception is accurate.

Is it based on the past or the present?

Is it yours or someone else’s?

How else can you view the situation?

What, if any changes, are you aware of?

As always, I would love to hear your comments about how this week’s TNT worked for you and what it is you discovered.

With love,

Theresa

Are you in transition?

Is there a goal or dream you would like to fulfill and would like support in moving forward? It would be my pleasure to speak with you. Email Theresa@reconnecting2you.com to schedule a Complimentary Coaching Consultation. Available internationally by Skype and U.S. telephone.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

Website: www.reconnecting2you.com

LinkedIn: http://www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

 

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page www.facebook.com/Reconnecting2you

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