Archive for the ‘Connection’ Category

Theresa’s TNT (Tip ‘N Tool) We Are Beacons of Light   Leave a comment

“Shine your light and make a positive impact on the world; there is nothing so honorable as helping improve the lives of others.” – Roy T. Bennett

I am reading the book “The Power of You,” by Chris Michaels. I have just finished the first chapter. The book is about our relationship with the Divine – the spiritual Presence we know by many names: God, Spirit, Creator. What we call “It” doesn’t matter.

We are all Divinely connected. Individual and unique expressions of Life; each with our own gifts and talents, and capacities for loving and giving. This is how we can truly change the world – by following our bliss; our dreams; our goals; and knowing there is a Divine Presence that wants the best for us. We are Its channels.

We add value to the world, and make a difference in the lives of others, by the simple things we do.

I recently sent a small amount of money to an elderly relative who is living on social security, and a small amount of food stamps. It’s something I learned from my father, who always impressed me with his generosity and I now follow in his footsteps, when I feel called and inspired to do so. Not from obligation, but from a place of loving presence.

We are beacons of light. We have the power to love, to heal, to care for and to bless one another, through our words, our actions, and the very essence of who we are.

I received a message from my relative the other day thanking me, and letting know that my contribution made a significant difference to her sense of security and well-being. It was a small gift, but it meant the world to her.

Our acts of kindness don’t have to be financial – they can be whatever we feel guided and inspired to do, moment by moment. And in doing so, we lift the lives of others, and ourselves, and increase the vibrations of love and well-being on our planet.

THIS WEEK’S TNT

What’s one act of kindness you can do today to make a difference in someone’s life?

It can be an act of kindness to someone you know or to a perfect stranger.

Notice how good it feels to contribute to another’s sense of well-being.

Not from obligation, or winning favor, but from a spirit of love and generosity.

And what we give will come back to us in ways we may never fathom. Like a sacred circle.

Try it for a day, a week, a month, a lifetime.

Little by little, our acts of kindness can, and do, make a difference.

It’s all a matter of practice.

If you like, try using the following affirmation from Chapter 11 of

ALPHABET AFFIRMATIONS: TRANSFORM YOUR LIFE AND LOVE YOURSELF

“MY HEART IS OPEN WIDE. I SPREAD KINDNESS EVERYWHERE I GO.

Then let your heart fill with love, and like a soothing balm flowing through you, let the good feelings fill your body.

As always, I would love to hear your comments, and how this week’s TNT works for you.

With love,

Theresa

“Alphabet Affirmations: Transform Your Life and Love Yourself” is an empowering process that can help you change your thoughts and create greater health, happiness, and fulfillment.

AVAILABLE ON AMAZON.

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PURCHASE YOUR COPY HERE

Don’t have a Kindle? No worries! Download the free app and read on your Smartphone, computer or tablet.

Theresa Conti is a Certified Life Coach, Reconnective Healing Practitioner, Author, and Workshop Leader with more than 25 years’ experience. Theresa specializes in helping her clients manage their stress, realize their dreams, and create greater health, happiness and fulfillment. She is trained in positive psychology, neuroscience, practical spirituality, among other modalities.

Connect with me on:

LinkedIn: www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

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Theresa’s TNT (Tip ‘N Tool) Practice Kindness   Leave a comment

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” – Desmond Tutu

I took a bus ride to Aurisina a few days ago – a small town about 15 km from Trieste, in the karst part of the commune of Duino-Aurisina, where I often hike along the Rilke Trail – as I had an appointment for a medical exam.

I noticed a woman, somewhere in her 50’s or 60’s, I would guess, who had gotten up from her seat several rows behind me to stand by the door at the front of the bus, although I didn’t know why. I settled in for the 45-minute bus ride, activated the Duolingo Italian program in my cell phone to keep myself occupied, and looked up along the way to take in the lovely view of the Gulf of Trieste as we progressed up the hill toward my destination.

I lost track of the woman standing at the front of the bus, until we both got off in Aurisina. As this was my first time there, I wasn’t sure where to go, and was scoping out the area. The woman from the bus saw me looking around and came over to direct me. Although she didn’t speak English (and I little Italian), we found a way to communicate, and I followed her, as we were both going in the same direction.

Although she was called before me, I finished my exam first, and walked outside to catch the bus to Duino, where I planned to stop for a coffee and walk the Rilke Trail, as it was such a beautiful day.  I missed the bus by seconds, and was waiting for the next one, when the nice lady who helped me appeared and crossed the street to catch the bus that was heading back to Trieste. Her bus approached, but it pulled out before she got on, as she stopped to ask me if I was coming! Our eyes met, and we each shrugged our shoulders in recognition of what had just happened, then she came over to my side of the street and decided to ride with me to Duino! We laughed and talked as best we could, and enjoyed the 20-minute ride. I found out she also likes walking, as she asked me if I would like to get together to go hiking sometime. We exchanged phone numbers, and I heard from her this morning.

We never know when and how connections will be made or what their purpose is. The people we meet along the way provide us with whatever we need at the moment, we do the same for them. It’s one of Life’s gifts and blessings.

THIS WEEK’S TNT

Be open to opportunities to connect with the people around you.

You may not know what gifts they bring or those you’re there to share.

If you like, experiment with using the following affirmation from Chapter 11 from “Alphabet Affirmations: Transform Your Life and Love Yourself:”

“My heart is open wide. I spread Kindness everywhere I go.”

Soak in the good feelings as you think of  a time you experienced someone’s kindness or a time when you were kind.

Let the feelings fill your body for two or more breaths.  And notice how your energy shifts.

Then be open to the possibilities Life provides you to connect with those around you.

With love, Theresa

“ALPHABET AFFIRMATIONS: TRANSFORM YOUR LIFE AND LOVE YOURSELF” IS AN EASY TO USE E-BOOK, AND EMPOWERING PROCESS, THAT CAN HELP YOU REVAMP YOUR MINDSET AND LIVE THE LIFE THAT YOU DESIRE.

HERE’S WHAT PEOPLE ARE SAYING:

“Theresa’s book and techniques will help guide you on your path to transformation. When you create a life you love and are grateful for your life, mind, body and spirit receive the love message and all benefit.”   Bernie Siegel, M.D., Author of 365 Prescriptions For The Soul 

“A beautiful and simple concept – as easy as ABC! This sweet book offers a creative way to counter the leanings of the mind and provides exercises to stay buoyant and positive — and it offers a section to add even more affirmations to the mix! How cool is that? A great book to have on hand as a reminder that every moment is a new moment and it “affirms” that one can transform their thoughts and their lives in a quick minute. My favorite letter is Q!” – S.G.

AVAILABLE ON AMAZON

https://goo.gl/DSEpCY

If would you found this week’s TNT helpful, and would like to support my ongoing work, please visit my Virtual Tip Jar at PayPal.  It’s here:
 paypal.me/Reconnecting2You
Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, Author, and Workshop Facilitator with more 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, and more fulfilling lives.

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Theresa’s TNT (Tip ‘N Tool) Trust Your Gut   Leave a comment

“If you do not change direction, you may end up where you’re heading.” – Lao Tzu

Change can be both exhilarating and scary. Whether we wish to change careers, sell or purchase a home, move to a new city or country, begin or end a relationship, or do anything that’s new, the future is unknown and can prompt feelings of fear and insecurity.

A few months ago, I had a chat with an American woman who has been living in Trieste for 15 years or so. She works for an American support organization, and has watched people who have relocated from abroad come and go. I had been feeling a bit lonely the day I saw her, and was longing for connections on a deeper, more personal level. She said I was at a crisis point, wondering if I would ever learn the language, make closer friends, establish a clientele, learn the subtleties between cultures, etc. I felt like she was a mindreader and was inside of my head! The thing that helped me most was when she said that what I was feeling was common and the point at which most people left and returned home. Wow. Although I had no intention of moving,  it made perfect sense and gave me a new perspective.

The challenges that come with change are true with any endeavor. The reptilian part of our brains are hard-wired to keep us safe, so we’re bound to question our decisions, and wonder if we’re on the right path when feelings of doubt and insecurity rear their frightening heads. Our ancestors were on alert for their physical safety, and had to fight or flee when their environment was threatened.  In modern times, the “old” brain kicks in when it perceives an emotional threat, and can stop us in our tracks.

I still feel lonely and insecure from time to time, however, I remind myself that what I’m feeling is natural; take a breath; reach out for support, when needed; and move on.

Fear is a common occurrence and something we are bound to experience when we stretch our comfort zones and embark on something new. The key is recognizing where the fear is stemming from, and tapping in to our Inner Strength and the wisdom of our guts.

THIS WEEK’S TNT

What change have you been wanting to make, but have been afraid of doing so?

On a scale of “1” to “10,” with “1” Not At All Important and “10” Extremely Important, how important is the change you wish to make?

What’s holding you back?

Notice the feelings that emerge. Are you scared, excited, happy, terrified?

Are the thoughts that you’re thinking true and serving you? Or are they assumptions based on beliefs that are trying to keep you safe?

Take a breath and call on your Inner Wisdom.

What feels right for you to do?

Ask your gut, not your head!

What brings a feeling of deep peace and inner contentment?

Your gut will serve to guide you.

With love, Theresa

Need help changing your thoughts and perceptions? 

“Alphabet Affirmations: Transform Your Life and Love Yourself” is an empowering  tool that may help you make the changes you desire, and create a happier, healthier, and more fulfilling life.

Available on Amazon. 

If would you found this week’s TNT helpful, and would like to support my ongoing work, please visit my Virtual Tip Jar at PayPal.  It’s here:
 paypal.me/Reconnecting2You
Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, Author, and Workshop Facilitator with more 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, and more fulfilling lives.

Read the rest of this entry »

Theresa’s TNT (Tip ‘N Tool): It’s Okay   Leave a comment

“When you finally accept that it’s okay not to have answers, and it’s okay not to be perfect, you realize that feeling confused is a normal part of what it is to be human.”  – Winona Ryder

It’s okay to feel how we feel.

It’s okay if you feel afraid.

It’s okay if you feel lonely.

It’s okay if you feel frustrated.

It’s okay if you feel angry.

It’s okay if you feel resentful.

It’s okay if you feel like things aren’t working out the way you planned.

It’s okay…

When we accept, rather than resist, how we feel,  we make room for the feelings to shift, and for peace and balance to follow.

 

THIS WEEK’S TNT:

When you are feeling upset or tense, notice the sensations in your body.

Do you have a headache?

Are you experiencing pain in your neck, back, or shoulders?

Do your muscles feel tight?

Are you clenching your jaw?

Does your stomach hurt?

Are you experiencing other physical or emotional symptoms?

Take a deep breath and acknowledge your feelings.

It’s the first step on your path to recovery.

Acknowledging your feelings will help you reconnect to yourself, and allow solutions to follow.

As always, I would love to hear your comments about how this week’s TNT worked for you and what it is you discovered.

With love, Theresa

If would you like to support my ongoing work, please visit my Virtual Tip Jar at PayPal.  It’s here:
 paypal.me/Reconnecting2You


Are you in transition?

Would you like help addressing an issue you’ve been grappling with?

Is there a goal or dream you would like to fulfill and would like support in moving forward? It would be my pleasure to speak with you. Email Theresa@reconnecting2you.com to schedule a Complimentary Coaching Consultation. Available internationally by Skype and U.S. telephone.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

Website: www.reconnecting2you.com

LinkedIn: http://www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

 

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page www.facebook.com/Reconnecting2you

Theresa’s TNT (Tip ‘N Tool) Would You Rather Be Right or Happy?   2 comments

“Ever since happiness heard your name, it has been running through the streets trying to find you.” – Hafez

I was first introduced to the question “Would you rather be right or happy?” as a student of A Course in Miracles back in the 1980’s. It was a profound turning point, and changed the way I viewed my relationships and my perceptions of life.

The mind is riddled with judgment and loves to be right, which creates conflict within ourselves and our personal and global relationships.

The state of the world, and the stress we experience, often stem from our thoughts and perceptions. What would happen if we suspended our judgments for just one day and created space to listen and understand one another? To find common ground? And extend love and compassion to ourselves instead of comparing what we have and who we are to others?

Suspending judgment doesn’t mean we accept the status quo or don’t change what isn’t working when our human needs for love and security are neglected. Rather, it calls for questioning whether our judgments and opinions about ourselves, and others, are accurate.

Our happiness resides within and is waiting to be found. Let’s discover it!

THIS WEEKS TNT

Choose one day during the week to experiment.

Stop at regular intervals during the day to take note of your thoughts and perceptions.

Choose an activity that you engage in throughout the day to serve as a reminder to stop and observe what you are thinking.

Take a breath and notice any stress or discomfort in your body as you take note of your thoughts.

Ask yourself if the thought or perception is accurate.

Is it based on the past or the present?

Is it yours or someone else’s?

How else can you view the situation?

What, if any changes, are you aware of?

As always, I would love to hear your comments about how this week’s TNT worked for you and what it is you discovered.

With love,

Theresa

Are you in transition?

Is there a goal or dream you would like to fulfill and would like support in moving forward? It would be my pleasure to speak with you. Email Theresa@reconnecting2you.com to schedule a Complimentary Coaching Consultation. Available internationally by Skype and U.S. telephone.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

Website: www.reconnecting2you.com

LinkedIn: http://www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

 

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page www.facebook.com/Reconnecting2you

Theresa’s TNT (Tip ‘N Tool) Compassion   Leave a comment

“Love and compassion are necessities not luxuries.  Without them humanity cannot survive.” – Dalai Lama

I have been using a deck of Angel Cards designed by Joy Drake and Kathy Tyler as part of my morning meditation since the mid 1980’s, when I was introduced to them at my first Reiki gathering at Breitenbush  Hot Springs in Oregon. Last Friday, I choose the Angel of Compassion. I had just experienced a misunderstanding with a friend and presumed the card was meant for us. So I thought of him, and then myself, and sent us each some love.

I was in Rovinj, Croatia at the time, on a short vacation, and had been eating at a restaurant that served a healthy breakfast and was removed from the throngs of tourists. But on this particular day, I wanted to sit by the water and decided to try a new cafe. As I finished my breakfast, and took my supplements, I happened to look behind me and saw a man sitting alone, who asked if I was taking medication. I said “no,” and explained they were vitamins, and part of my health routine. We then struck up a conversation. I learned that he was from Belgium and that his wife had died two months ago. He explained that they used to go to Rovinj for their annual vacation. He said he wasn’t sure what he was doing there or if he made the right choice in coming. He then begin to cry. I thought of the Angel of Compassion and opened my heart. I tried to give him words of comfort and understanding. We talked for some 10 to 15 minutes.

We never know where life is taking us or why we are led to certain places or people. Perhaps there is a higher order prompting us to go where we are most needed or to those who can provide the help we seek.

THIS WEEKS TNT

Notice where you feel compelled to go or with whom to meet or speak with.

Trust your intuition to guide you.

Notice the results.

Your instincts will get stronger the more frequently you listen.

As always, I would love to hear your comments.

With love,

Theresa

Is there a goal or dream you would like to fulfill and would like support in moving forward? It would be my pleasure to speak with you. Email Theresa@reconnecting2you.com to schedule a Complimentary Coaching Consultation. Available internationally by Skype and U.S. telephone.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

Website: www.reconnecting2you.com

LinkedIn: http://www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

 

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page www.facebook.com/Reconnecting2you

Theresa’s TNT (Tip ‘N Tool) Finding Your Destiny   Leave a comment

Finding your destiny is the ultimate solution in life, because when you’re living as your soul,  you experience unity and subsequent problems and planning for the future  disappear. – Penney Peirce

I love Penny’s quote.

Finding your destiny doesn’t have to be difficult. Nor does it have to be grandiose. It can be as simple as calling someone you’ve been thinking of, which leads to a new connection or information you’ve been looking for; or feeling inspired to begin or complete a project you’ve put on hold, which builds your confidence and culminates in your success; or heeding the impulse to take a new route home, which results in finding the house you’ve been searching for.

While situations like those cited above, may seem insignificant at the time,  each of them provides us with possibilities and blessings that allow our destinies to unfold.

When we follow the soul’s longing, we are led to the next right action, and our lives begin to flow.

This Week’s Tip:

As yourself:  “What wants to happen next?” When the answer aligns with your soul’s purpose, you will feel a sense of openness and peace, and if even for a moment,  any resistance you’ve been experiencing will cease.

If you would like help discovering your next step, it would be my pleasure to speak with you.

Email Theresa@reconnecting2you.com to schedule a 30-minute Complimentary Coaching Consultation to ask questions, try coaching out and learn how coaching can help you.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

Website: www.reconnecting2you.com

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page

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