Archive for the ‘Contribution’ Tag

Theresa’s TNT (Tip ‘N Tool) We Are Beacons of Light   Leave a comment

“Shine your light and make a positive impact on the world; there is nothing so honorable as helping improve the lives of others.” – Roy T. Bennett

I am reading the book “The Power of You,” by Chris Michaels. I have just finished the first chapter. The book is about our relationship with the Divine – the spiritual Presence we know by many names: God, Spirit, Creator. What we call “It” doesn’t matter.

We are all Divinely connected. Individual and unique expressions of Life; each with our own gifts and talents, and capacities for loving and giving. This is how we can truly change the world – by following our bliss; our dreams; our goals; and knowing there is a Divine Presence that wants the best for us. We are Its channels.

We add value to the world, and make a difference in the lives of others, by the simple things we do.

I recently sent a small amount of money to an elderly relative who is living on social security, and a small amount of food stamps. It’s something I learned from my father, who always impressed me with his generosity and I now follow in his footsteps, when I feel called and inspired to do so. Not from obligation, but from a place of loving presence.

We are beacons of light. We have the power to love, to heal, to care for and to bless one another, through our words, our actions, and the very essence of who we are.

I received a message from my relative the other day thanking me, and letting know that my contribution made a significant difference to her sense of security and well-being. It was a small gift, but it meant the world to her.

Our acts of kindness don’t have to be financial – they can be whatever we feel guided and inspired to do, moment by moment. And in doing so, we lift the lives of others, and ourselves, and increase the vibrations of love and well-being on our planet.


What’s one act of kindness you can do today to make a difference in someone’s life?

It can be an act of kindness to someone you know or to a perfect stranger.

Notice how good it feels to contribute to another’s sense of well-being.

Not from obligation, or winning favor, but from a spirit of love and generosity.

And what we give will come back to us in ways we may never fathom. Like a sacred circle.

Try it for a day, a week, a month, a lifetime.

Little by little, our acts of kindness can, and do, make a difference.

It’s all a matter of practice.

If you like, try using the following affirmation from Chapter 11 of



Then let your heart fill with love, and like a soothing balm flowing through you, let the good feelings fill your body.

As always, I would love to hear your comments, and how this week’s TNT works for you.

With love,


“Alphabet Affirmations: Transform Your Life and Love Yourself” is an empowering process that can help you change your thoughts and create greater health, happiness, and fulfillment.


Alpha V2


Don’t have a Kindle? No worries! Download the free app and read on your Smartphone, computer or tablet.

Theresa Conti is a Certified Life Coach, Reconnective Healing Practitioner, Author, and Workshop Leader with more than 25 years’ experience. Theresa specializes in helping her clients manage their stress, realize their dreams, and create greater health, happiness and fulfillment. She is trained in positive psychology, neuroscience, practical spirituality, among other modalities.

Connect with me on:


Facebook at:




Theresa’s TNT (Tip ‘N Tool) More Will Be Revealed   Leave a comment

Dear Friends,

I began writing “this week’s” blog last week. Like many of you, my emotions have been up and down after last Tuesday’s election. After a tumultuous campaign season, although it’s only been a week since the election, it feels more like years.

I voted for Bernie Sanders in the primary.  Perhaps you did, as well, or were a Hillary or Trump supporter.  Regardless of who we voted for, one thing is certain – we share a common goal – our desire for love, contentment and happiness is universal.

I am dismayed by the violence of protestors – whether they be for or against Donald Trump. The emotions we are experiencing – on all sides – must be channeled constructively for true and lasting change.

As I reflect on the conflict here, at home, and around the world, I can’t help but think of our brains’ primitive survival mechanism to fight or flee: an automatic response that fuels conflict and war – both interpersonal and global, when we perceive a threat. When we act on automatic pilot, we forget that we have a choice for how we respond – but it takes  but it takes discipline and effort. (Think of the last time you reacted to something a loved one said? It’s easy to let ourselves get triggered.)

So with emotions flying high, how do we reconnect – person to person – and find our common ground? How do we listen, with respect and understanding, to what our brothers and sisters are saying without getting lost in a web of fear and hate? Communication is our greatest ally, when we allow ourselves to listen to what one another is saying – underneath the rhetoric.

What goes up must come down. Change is a never ending cycle. Call me naive, but what we perceive as the worst-case scenario now, can bring deep healing and change in the future. As spiritual leaders have told us throughout the centuries, change begins within ourselves. We are not powerless, but how we use our power is essential for the good of all concerned.

Who do we wish to be in the midst of our current political climate, knowing that the energy we put out has an effect on ourselves and the world at large? Our thoughts, behaviors and emotions contribute to love or fear. What do we wish to create in spite of what others are doing?

As Martin Luther King Jr. so graciously wrote in his book Strength To Love in 1963 applies just as much, if not more, now:

“At the center of nonviolence stands then principle of love. The non-violent resister would contend that in the struggle for human dignity the oppressed people of the world must not succumb to the temptation of becoming bitter and indulging in hate campaigns. To retaliate in kind would do nothing but intensify the existence of hate in the universe. Along the way of life, someone must have the sense and morality enough to cut off the chain of hate. This can only be done by projecting the ethic of love to the center of our lives.”

As I contemplate Dr. King’s words, I feel a sense of expansion, and am filled with peace and love. If it feels right to you, I invite you to let his words resonate deep within you. And, should you feel inspired to take action on local or global issues, how do you wish to contribute? Tune in to your heart and listen. If time and resources are not within your current means, sending love is just as powerful an action as others.

In times of doubt or fear, which we are all likely to experience, here are four ways to reconnect to strength and love:

1.  Respond. When tempted to react to what you see or hear, take a breath, walk away, and take a moment to calm down. So often, in the heat of emotion, we are tempted to lash out and react, creating fear and suffering for ourselves and others. Giving yourself the time and space required to calm down will allow you to respond with greater confidence and power.

2.  Take Inspired Action. Quiet the mind and listen to your heart. Your actions will be more effective and your decisions more impactful.

3.  Develop Loving Backbone: Don’t worry about what others are doing or saying. Take a stand for the values you believe in without getting caught in a wave of emotion, blame or judgment. Let the wisdom of your inner voice guide you.

4.  Self-Care. When feeling anxious or out of sorts, ask yourself what you need to do to restore harmony and balance. Then honor yourself and take appropriate actions.

Although our state of affairs may look dire and confusing at the moment, we can only see a small fraction of the picture. More will be revealed.

With love,


If you know someone who would find this post helpful, please share.

Would you like to experience greater joy and balance in your life? Or have a goal you desire to achieve?

Email to schedule a 30-minute Complimentary Coaching Consultation. It would be a pleasure to speak with you.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

To schedule a 30-minute Complimentary Coaching Consultation to learn how you, too, can improve your health and accomplish your desires, email


Facebook at:



To sign up for Theresa’s mailing list, email or click the “Join My List” icon on her Facebook page

%d bloggers like this: