Archive for the ‘Focus’ Tag

Theresa’s TNT (Tip ‘N Tool) Focus on the Positive   Leave a comment

We all experience discouragement from time to time. The key, when in the midst of challenge, is learning to focus on the positive.

“If you keep saying things are going to be bad, you have a good chance of being a prophet.” – Isaac Bashevis Singer

It’s easy to feel frustrated when things don’t go our way, or take longer than we wish. We may become discouraged, and think that what we long for will never come to pass. Over time, if we don’t change the course of our thinking, the things we tell ourselves will become a self-fulfilling prophecy.

If you would like a different outcome, and one that leads to your success, tell a different story, and shift your focus to your wins.

THIS WEEK’S TNT

Keep a journal of all that’s going well.

At the end of every day, add a daily entry.

It will help to change your focus and increase your happiness and energy.

Need some ideas? Here are a few to get you started:

You:

Caught an early bus, and made it to work on time!

Saw a friend you hadn’t seen in a while and enjoyed a lovely visit.

You saw a job posting in your field of interest, and filled out an application.

The sun was shining!

You took loving care of your body, and ate a nourishing meal.

You spoke up for yourself at a meeting.

Your car started!

Get the idea?

Experiment!

Try it for a month. Then, notice any changes in your outlook and your life.

It doesn’t matter how large or small the good things you notice are.

The benefits are yours to enjoy, and will come with daily practice.

With love, Theresa

Need help changing your thoughts and words?

“Alphabet Affirmations: Transform Your Life and Love Yourself” is an empowering process that can help you change your thoughts and create greater health, happiness, and fulfillment.

AVAILABLE ON AMAZON.

Alpha V2

PURCHASE YOUR COPY HERE

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Theresa Conti is a Certified Life Coach, Reconnective Healing Practitioner, Author, and Workshop Leader with more than 25 years’ experience. Theresa specializes in helping her clients manage their stress, realize their dreams, and create greater health, happiness and fulfillment. She is trained in positive psychology, neuroscience, practical spirituality, among other modalities.

Connect with me on:

LinkedIn: www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

 

Theresa’s TNT (Tip ‘N Tool) 3 Sources of Stress and How To Resolve Them   Leave a comment

Preamble

Do you lie awake at night worrying about the day ahead and what’s in store for your future? Living with uncertainty can be frightening and cause undue stress and health issues. This weeks TNT will help you to identify three underlying source of stress and solutions to resolve them.

Theresa’s TNT (Tip ‘N Tool): 3 Sources of Stress and How To Resolve Them

“Every change in the physiological state is accompanied by an appropriate change in the mental-emotional state, conscious or unconscious, and conversely, every change in the mental-emotional state, conscious or unconscious, is accompanied by an appropriate change in the physiological state.” – Elmer Green

Stress comes in two flavors: Eustress, or positive stress, is short term, improves our focus and performance, and brings a sense of joy and fulfillment. It may result from starting a new project or job, taking a long desired trip, or fulfilling a dream or goal. On the other hand, Distress, or negative stress, can be short or long term, stems from fear or worry, can cause insomnia, and lead to anxiety, as well as mental and physical problems.

The following strategies will help you to recognize three sources of stress and solutions to resolve them:

STRESSOR #1:  MENTAL CHATTER

Mental chatter, also known as “The Monkey Mind” occurs when our minds are busy and our thoughts are swinging from one idea to another, without intention or focus. Authorities estimate that we have between 60,000 and 80,000 thoughts per day, and that most of them are repetitive. Research has shown that what we think about has a direct correlation on our mental, emotional and physical health.

SOLUTION:

Take five-minutes at the start of the day to focus and quiet the mind. Examples include guided meditation, breathing exercises, or practices such as Tai Chi, yoga or prayer. As you begin to feel more peaceful, your body and emotions will benefit, your relationships will improve, and your day will go better, as well.

STRESSOR #2:  BELIEFS

Our beliefs are thoughts that have taken root in our consciousness and that may, or may not, be true. They are generally based on past experience and may have little to do with our present situation.

One way to identify a belief is by assessing if what we believe is either “always” or “never” true. Examples of beliefs include “Planes always crash,” “No one hires someone my age,” and “She always complains.” 

Our beliefs effect our actions and the outcomes we receive. As a result, we may talk ourselves out of the goals and dreams we desire to achieve.

SOLUTION:

Start by questioning your beliefs and assessing their validity. Ask yourself if the belief you are examining is always or never true, is an assumption, or based on past experience.

If your beliefs are holding you back, check them out by gathering information and seeking advice and support. For instance, if your dream is to travel, and you are afraid of flying, or going alone, check out the statistics for air travel or talk with people who have traveled solo.

STRESSOR #3: GUILT

If you feel uncomfortable being happy when others are suffering, or think you shouldn’t be wealthy because others aren’t, you may be suffering from the obstacle of guilt.  Denying ourselves the Good we desires keep us stuck and does nothing to serve those we worry or are concerned about.

SOLUTION:

Trust that we are each on our own journey, here to heal and grow. Learn to be channel of love, by spreading love everywhere you go. Tune in to your heart, and seek the answer for how to share your greatest treasure. Giving love may come in the form of a smile, lending a helping hand to someone in need, or may be a financial or other gift. One thing is certain, you will feel a sense of joy and fulfillment, as you give from a place of abundance, knowing all is well. Both you and the receiver will enjoy the blessing.

As always, I would love to hear your comments.

If you know someone who would find this post helpful, please share.

Would you like to experience greater joy and balance in your life? Or have a goal you desire to achieve?

Email Theresa@reconnecting2you.com to schedule a 30-minute Complimentary Coaching Consultation. It would be a pleasure to speak with you.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

To schedule a 30-minute Complimentary Coaching Consultation to learn how you, too, can improve your health and accomplish your desires, email Theresa@reconnecting2you.com

Website: www.reconnecting2you.com

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page

Wednesday’s TNT (Tip ‘N Tool): Focus On The Positive   Leave a comment

Preamble

We all experience discouragement from time to time. The key, when in the midst of challenge, is learning to stay positive. This week’s TNT provides a strategy to change your point of view.

Wednesday’s TNT (Tip ‘N Tool): Focus On The Positive

“If you keep saying things are going to be bad, you have a good chance of being a prophet.” – Isaac Bashevis Singer

It’s easy to feel frustrated when things don’t go our way or take longer than we wish. We may become discouraged and think that what we want will never come to pass.  Over time, if not mindful, the things we tell ourselves may become a self-fulfilling prophecy.

Want a different outcome? Tell a different story! Shift your attention from what’s ailing you and focus on your wins! Keep a journal of all that’s going well and add a daily entry.  Experiment and try it for a month. See if your outlook has changed.

Need some ideas? Here are a few to get you started:

  • Caught the bus on time and even got a seat!
  • Had lunch with a friend.
  • Left work on time.
  • Began a project I had been neglecting.
  • Spoke up for myself at a meeting.
  • Etc., etc., etc.

Have fun with it!

As always, I would love to know how it goes!

With love,

Theresa

  Would you like to help in shifting your perspective? Email Theresa@reconnecting2you.com to schedule a free 30-minute Coaching Session. It would be a pleasure to support you!

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner and Workshop Facilitator with 25 years experience. She helps her clients manage their stress, identify their dreams and goals and create happier, healthier more fulfilling lives.

Website: www.reconnecting2you.com

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page

www.facebook.com/Reconnecting2you

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