Archive for the ‘health’ Tag

Theresa’s TNT (Tip ‘N Tool) 12 Steps to Organize Your Project   Leave a comment

“Sometimes if you’re not sure about something you just have to jump off the bridge and grow your wings on the way down.” – Danielle Steel

Today, I created a list of my top seven goals (who needs to wait until the New Year?); things I’ve been thinking about, but haven’t been acting on – at least not with an organized plan! Among my top three goals is publishing my next book, which will include 365 Tip ‘N Tools (one for each day of the year) on topics such as joy, health, safety, love, and belonging, among others. My mission is to inspire my readers to reconnect to their inner being, enhance their sense of happiness, and provide support to help them take consistent actions to fulfill their goals and dreams. The book will be based on more than 25 years of experience working with clients in the coaching, healing, and training fields.

I chose my writing project as the first among my seven goals to organize. Next, I created a plan to bridge the gap between where I am am now (just starting) and a date I deemed realistic for publishing my book. I then broke the project down into 12 steps I need to take, along with timelines, in order to reach my publication date. The process I just outlined helped me to organize and visualize my project in an orderly and doable way.

It’s easy to procrastinate on the things we would like to do, or experience, until we have a plan and take committed action. And when we do, we build our confidence, and feel energized and hopeful.

THIS WEEK’S TNT: 12 Steps to Organize Your Project

Step 1: Brainstorm a list of one to seven goals you would like to achieve, but haven’t yet acted on, or created a plan to attain it.

Step 2: From the list of goals you brainstormed, choose one that most energizes and excites you.

***Step 3: Decide on a realistic date for accomplishing it.***

Step 4: “Bridge the gap,” by breaking your goal down into manageable and achievable steps you know you can accomplish.

Stretch yourself, but make the steps attainable.

For instance, if you want to write a book, one step might be researching publishers who publish the type of content you wish to write about.

Step 5: Create realistic timelines for completing each of the steps you outlined above, in order to reach your target date.

Step 6: See if the date for completing your project lines up with your timelines, or if you need to adjust it.

For instance, using the example of publishing a book, if your target date for publication is February 30, 2019, but it will take you until April 1, 2019 to complete all of the steps in your plan, adjust your target date accordingly.

If you like, schedule each step into your calendar to remind you of your actions, and reinforce your timelines.

Step 7:  Print out your action plan and place it where you can see it.

Step 8: Create a plan to address resistance, when and if it should occur.

For instance, you can talk with a supportive friend, join a writer’s group (if writing is your goal), or hire a coach or other professional who can help you through the process.

You can also reflect on what’s getting in the way, and how you can address it.

Step 9: Follow-through on the steps you have committed to.

Step 10: If you find yourself struggling, imagine yourself being support, and carried along by the process.

Step 11: Acknowledge each step you complete and celebrate your successes!

For instance, as you complete each piece of your plan, stop and savor the feelings of satisfaction, joy, and achievement.  

Step 12: Use the same process to complete your other projects when you’re ready!

As long as you keep moving forward, you’re guaranteed to cross the bridge!

***Note: You can also write your timelines first, and then establish your projected completion date.

IMG_2557

Theresa Conti is a Certified Life Coach, Reconnective Healing Practitioner, Author and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams, and create healthier, happier and more fulfilling lives.

You can find her book, “Alphabet Affirmations: Transform Your Life and Love Yourself,”  on Amazon.

PURCHASE YOUR COPY HERE

Alpha V2

Connect with me on:

LinkedIn: www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

 

Theresa’s TNT (Tip ‘N Tool) Stress Less. Charge Your Life   Leave a comment

“We don’t stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw

Reducing your stress has the implications of strengthening your immune system and lowering your cortisol levels, which in turn reduces inflammation and improves your overall health.

I’ve been feeling a bit under the weather these last few days and have been coloring in one of the coloring books I purchased when I was in Barcelona for a week’s vacation last November. I flipped through the pages, found a design I liked by Joan Fabre’ I Oliver, and have been keeping the book on my living room counter, open to the page I’m coloring, to give me easy access. Each time I walk by, I take a peek, and when I feel inspired, stop for a minute or two or five and color another piece. I just finished coloring in the sides with Faber Castell’s Middle Purple Pink! When I finished the section, I stood for a moment and noticed how light, calm and healthy I felt.

We often think of reducing stress as a stressful thing to do – and something we have to work at. But what if we had a paradigm shift and saw stress as an opportunity to be more playful?

THIS WEEK’S TNT

Do something every day that makes you smile,  lights you up and brings a sense of joy and playfulness.

Then stop and notice how good you feel and let the positive sensations soak in.

Doing so on a regular basis will reduce your stress and improve your sense of happiness.

With love,

Theresa

STRESS LESS. CHARGE YOUR LIFE.

“ALPHABET AFFIRMATIONS: TRANSFORM YOUR LIFE AND LOVE YOURSELF” IS AN EASY AND EMPOWERING PROCESS, THAT CAN HELP YOU REDUCE YORU STRESS AND CHARGE YOUR LIFE WITH  GREATER HEALTH AND HAPPINESS.

PURCHASE YOUR COPY ON AMAZON.

https://goo.gl/DSEpCY

HERE’S WHAT PEOPLE ARE SAYING:

“Theresa’s book and techniques will help guide you on your path to transformation. When you create a life you love and are grateful for your life, mind, body and spirit receive the love message and all benefit.”   Bernie Siegel, M.D., Author of 365 Prescriptions For The Soul 

“A beautiful and simple concept – as easy as ABC! This sweet book offers a creative way to counter the leanings of the mind and provides exercises to stay buoyant and positive — and it offers a section to add even more affirmations to the mix! How cool is that? A great book to have on hand as a reminder that every moment is a new moment and it “affirms” that one can transform their thoughts and their lives in a quick minute. My favorite letter is Q!” – S.G.

FIND IT ON AMAZON

https://goo.gl/DSEpCY

If would you found this week’s TNT helpful, and would like to support my ongoing work, please visit my Virtual Tip Jar at PayPal.  It’s here:
Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, Author, and Workshop Facilitator with more 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, and more fulfilling lives.

Website: www.reconnecting2you.com

LinkedIn: www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page www.facebook.com/Reconnecting2youda

Theresa’s TNT (Tip ‘N Tool) Just Say “No”   Leave a comment

“Although it may feel uncomfortable to think about saying no, it’s important to remember that each time you say yes to someone, or something else, you say no to you and your priorities.” – Oprah Winfrey

We want to be kind. We want to be loved. We want to give because it feels good, and we want to be generous with our gifts, talents, abilities and time. But how often do we say “yes” to requests from friends, colleagues, family members, and others, when we know, within our heart of hearts, that it means taking time away from caring for ourselves?

Saying “no” can conjure up feelings of guilt and shame, because we may think it’s self-centered, and be afraid that others may judge us. But people learn how to treat us by how we treat ourselves.

Giving and receiving is an art of balance. But how can we achieve it? Change begins with awareness. Are you aware of how often you say “yes” when you would rather say “no?” The answer may surprise you!

THIS WEEK’S TNT

This week, make not of how many times you say “yes,” when you would rather say “no.”

Keep a record in a small notebook or make a list on your phone.

Notice how you feel when you say “yes” to something you don’t want to do.

Do you feel resentful, angry, frustrated, stressed, or exhausted?

Your body is giving you clues!

At the end of the week, add up the number of entries in your notebook.

Then,  make a list of five things you would like to say “no” to.

Start with something small.

You don’t need to explain or justify yourself.

Don’t know what to say?

Here’s a rule of thumb you can follow:

Say what you mean. Mean what you say. But don’t say it mean.

Learning to say “no” takes practice. But you can learn how to say it.

The more you practice, the easier it will become.

You will feel better, and while some relationships may fall away, others will deepen and grow.

As always, I would love to hear your comments about how this week’s TNT worked for you and what it is you discovered.

With love, Theresa

If would you found this week’s TNT helpful, and would like to support my ongoing work, please visit my Virtual Tip Jar at PayPal.  It’s here:
 paypal.me/Reconnecting2You

Is there a goal or dream you would like to fulfill and would like support in moving forward? It would be my pleasure to speak with you. Email Theresa@reconnecting2you.com to schedule a Complimentary Coaching Consultation. Available internationally by Skype and U.S. telephone.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

Website: www.reconnecting2you.com

LinkedIn: http://www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page www.facebook.com/Reconnecting2you

Theresa’s TNT (Tip ‘N Tool) Affirmations: The Power of Our Words   Leave a comment

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey

Although we may be accustomed to thinking that our minds and bodies are separate entities, the truth is that they are intimately connected and have an effect on our behaviors and our experience of the world.

For instance, let’s say you have a conflict with a co-worker or family member and are uncomfortable addressing it.  Here’s how the scenario might go:

Thought: I am afraid of conflict.

Feeling: Fear, anxiety, resentment

Behavior: Avoidance, aggression

Physical response: Shallow breathing, stomach pain, tight muscles

When we change our thinking, we change how we feel about the situation or person, which then alters our behavior and how we physically feel.

In my workshop, Developing a New Relationship with Your Body, I facilitate a kinesiology exercise that proves the point.  I ask a volunteer to come to the front of the room and extend their dominant arm in a horizontal position. I then ask them to resist my pressure as I press down on their wrist and test their strength. They always test quite strong.

Next, I ask them to close their eyes and repeat the phrase “I am weak and helpless” 10 times. (I always do the counting!) When done, I ask them to extend the same arm and I retest their strength. The volunteers’ arms, without fail, become weak and fall limply by their sides. The class is always quite astonished.

In the final phase of the exercise, I ask the volunteers to repeat the statement “I am strong and powerful” 10 times, with eyes closed, and instruct them to soak in the good feelings. I then retest their strength. It sometimes takes volunteers a few tries to regain their original strength (such is the power of our negativity bias), but they always do, and often feel much stronger then they did at the beginning of the demonstration.

Affirmations are a powerful way to change our mindsets and improve our lives.  In my upcoming book, “Alphabet Affirmations: Transform Your Live and Love Yourself,” I provide 78 empowering affirmations to help you create a more joyful and healthy life. Pre-orders are coming soon!

In the meantime, try the following experiment:

THIS WEEK’S TNT

Pick a day to pay attention to your thinking.

Make note of your dominant thoughts.

Notice how you feel.

Choose one thought that diminishes your sense of well-being.

Write an affirmative statement to refocus your thinking.

Soak in the good feelings.

Notice any difference.

Use the affirmation as often as needed.

As always, I would love to hear your comments.

With love,

Theresa

Is there a goal or dream you would like to fulfill and would like support in moving forward? It would be my pleasure to speak with you. Email Theresa@reconnecting2you.com to schedule a Complimentary Coaching Consultation. Available internationally by Skype and U.S. telephone.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

Website: www.reconnecting2you.com

LinkedIn: http://www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

 

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page www.facebook.com/Reconnecting2you

Theresa’s TNT (Tip ‘N Tool) 3 Sources of Stress and How To Resolve Them   Leave a comment

Preamble

Do you lie awake at night worrying about the day ahead and what’s in store for your future? Living with uncertainty can be frightening and cause undue stress and health issues. This weeks TNT will help you to identify three underlying source of stress and solutions to resolve them.

Theresa’s TNT (Tip ‘N Tool): 3 Sources of Stress and How To Resolve Them

“Every change in the physiological state is accompanied by an appropriate change in the mental-emotional state, conscious or unconscious, and conversely, every change in the mental-emotional state, conscious or unconscious, is accompanied by an appropriate change in the physiological state.” – Elmer Green

Stress comes in two flavors: Eustress, or positive stress, is short term, improves our focus and performance, and brings a sense of joy and fulfillment. It may result from starting a new project or job, taking a long desired trip, or fulfilling a dream or goal. On the other hand, Distress, or negative stress, can be short or long term, stems from fear or worry, can cause insomnia, and lead to anxiety, as well as mental and physical problems.

The following strategies will help you to recognize three sources of stress and solutions to resolve them:

STRESSOR #1:  MENTAL CHATTER

Mental chatter, also known as “The Monkey Mind” occurs when our minds are busy and our thoughts are swinging from one idea to another, without intention or focus. Authorities estimate that we have between 60,000 and 80,000 thoughts per day, and that most of them are repetitive. Research has shown that what we think about has a direct correlation on our mental, emotional and physical health.

SOLUTION:

Take five-minutes at the start of the day to focus and quiet the mind. Examples include guided meditation, breathing exercises, or practices such as Tai Chi, yoga or prayer. As you begin to feel more peaceful, your body and emotions will benefit, your relationships will improve, and your day will go better, as well.

STRESSOR #2:  BELIEFS

Our beliefs are thoughts that have taken root in our consciousness and that may, or may not, be true. They are generally based on past experience and may have little to do with our present situation.

One way to identify a belief is by assessing if what we believe is either “always” or “never” true. Examples of beliefs include “Planes always crash,” “No one hires someone my age,” and “She always complains.” 

Our beliefs effect our actions and the outcomes we receive. As a result, we may talk ourselves out of the goals and dreams we desire to achieve.

SOLUTION:

Start by questioning your beliefs and assessing their validity. Ask yourself if the belief you are examining is always or never true, is an assumption, or based on past experience.

If your beliefs are holding you back, check them out by gathering information and seeking advice and support. For instance, if your dream is to travel, and you are afraid of flying, or going alone, check out the statistics for air travel or talk with people who have traveled solo.

STRESSOR #3: GUILT

If you feel uncomfortable being happy when others are suffering, or think you shouldn’t be wealthy because others aren’t, you may be suffering from the obstacle of guilt.  Denying ourselves the Good we desires keep us stuck and does nothing to serve those we worry or are concerned about.

SOLUTION:

Trust that we are each on our own journey, here to heal and grow. Learn to be channel of love, by spreading love everywhere you go. Tune in to your heart, and seek the answer for how to share your greatest treasure. Giving love may come in the form of a smile, lending a helping hand to someone in need, or may be a financial or other gift. One thing is certain, you will feel a sense of joy and fulfillment, as you give from a place of abundance, knowing all is well. Both you and the receiver will enjoy the blessing.

As always, I would love to hear your comments.

If you know someone who would find this post helpful, please share.

Would you like to experience greater joy and balance in your life? Or have a goal you desire to achieve?

Email Theresa@reconnecting2you.com to schedule a 30-minute Complimentary Coaching Consultation. It would be a pleasure to speak with you.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

To schedule a 30-minute Complimentary Coaching Consultation to learn how you, too, can improve your health and accomplish your desires, email Theresa@reconnecting2you.com

Website: www.reconnecting2you.com

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page

Theresa’s TNT (Tip ‘N Tool) 5 Ways to Recognize Your Ego and Regain Your Balance. Plus, Special Offer   Leave a comment

Preamble

Do you suffer from fear and anxiety? Or have a hard time getting to sleep at night because you’re too busy worrying? Fear, anxiety and worry are interconnected and share a common thread. In this week’s TNT, you will learn about a spiritual principle to calm your mind and regain your peace and balance. If you would like support on your journey, scroll down to learn about a special savings on a 90-minute Discovery Coaching session.

Theresa’s TNT (Tip ‘N Tool) 5 Ways to Recognize Your Ego and Regain Your Balance

“There is a healer in you, rooted in and always connected to your spirit. To know this healer and make it work in your life you must (once again) get your ego out of the way.” – Wayne W. Dyer

The ego can be persnickety. Masking itself as wisdom, truth, and intelligence, it often pulls us off our path and creates unnecessary anxiety. While it’s important to make informed decisions, holding ourselves back from the changes we wish to make is another story!

As you read the list below, make note of the ones you relate to:

  1. Do you find yourself worrying about the future?
  2. Have difficulty making decisions because you’re afraid of making a mistake?
  3. Would like to make a change in your personal or professional life, but procrastinate?
  4. Do you tell yourself you don’t have the skills or resources to pursue your goals and dreams?
  5. Do you wake up in the morning feeling depressed or dreading the day?

If you checked one or more of the above, your ego is getting in the way!

Fear, worry, stress, and other low frequency emotions, zap our energy, affect our health, and are rooted in the ego – or what Buddhists call “the little mind” – which projects doom and gloom into the future and prevents us from living our best lives. And the more fearful we become, the more we condition our minds to believe our projections are real.

I had an epiphany yesterday when I realized I had been feeling overly anxious about a change I’ve been wanting to make. Then, as if the gods waved a magic wand while I was meditating, I recalled this beautiful principle from Dr. Mikao Usui, an enlightened master who discovered the healing art of Reiki.

The principle below is one of five spiritual precepts I learned during my First Degree Reiki Training in 1984, while living in Seattle.  I felt an immediate sense of relief as I repeated the words; the worry vanished, and I felt a deep sense of peace, joy, and happiness.  I was living in the present.

The precept serves as a guide for living. Open your heart and try it.

“Just for today, I will not worry.”

If you would like to feel more peaceful and create a brighter future, it would be my pleasure to work with you.

I invite you to take advantage of this month’s special offer: A 39% savings on a 90-minute Discovery Session. Please see the details below.***

Your Discovery Session Includes:

A 90-minute coaching session, by telephone or Skype, in which we take stock of your life, identify your greatest needs and desires, and create long term goals that will allow you to experience greater joy, balance and fulfillment. This powerful process will help you create a vision for your future and serves as a steppingstone for the changes you wish to make.  As a result, you will gain clarity and direction about your life path, and establish an action plan to guide you on your journey.

Your cost: $137.25     Regular Price: $225     Savings: $87.75

***Offer good through September 30, 2016

Available internationally.

For more information, and to schedule your Discovery Session, email Theresa@reconnecting2you.com

 

If you know someone who would find this post helpful, please share.

Email Theresa@reconnecting2you.com to schedule a 30-minute complimentary coaching consultation to discuss your goals and dreams and how I might assist you in realizing them.

Theresa Conti is a Stress & Life Balance Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

To schedule a 30-minute Complimentary Coaching Consultation to learn how you, too, can improve your health and accomplish your desires, email Theresa@reconnecting2you.com

Website: www.reconnecting2you.com

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page

Theresa’s TNT (Tip ‘N Tool) How To Calm The Mind and Relieve Overthinking   2 comments

Preamble

Does overthinking complicate your life or lead you astray? This week’s TNT will help get you on track!

Theresa’s TNT (Tip ‘N Tool) How To Calm The  Mind and Relieve Overthinking

“Before enlightenment chop wood, carry water.

After enlightenment chop wood, carry water.” – Zen Proverb

I was talking with a friend today – we were obsessing about our fears (yes, I have them, too!), phobias and how much there is to do. Then, it dawned on me: When life seems complicated, and feels unmanageable, it may stem from overthinking!

It’s essential to have visions and goals and timelines in which to achieve them. They give our lives a sense of meaning and purpose and are important to our health and well-being. However, no matter how far we’ve come, fear and doubt can get in the way and lead to overthinking. (Can you relate?)

When your head is spinning, and you’re trying to figure things out, it’s time to stop and slow down the momentum. Go for a walk. Have a cup of tea. Detach and let the feelings settle. It will help you calm your mind, redirect your thoughts, and relieve your overthinking. You will regain your composure, feel refreshed and in the long run, be more efficient.

If you know someone who would find this post helpful, please share.

Do you want to manage your stress? Regain your balance? Fulfill a dream or accomplish a goal?

Email Theresa@reconnecting2you.com to schedule a 30-minute complimentary coaching consultation.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams, and create healthier, happier, more fulfilling lives.  To learn more, visit Theresa’s website or email her at Theresa@reconnecting2you.com

Website: www.reconnecting2you.com

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page

%d bloggers like this: