Wednesday’s TNT (Tip ‘N Tool): Reconnecting To You

Wednesday’s TNT (Tip ‘N Tool): Reconnecting To You

On Monday’s Facebook post, I promised to write a TNT on self-appreciation. I’ve titled it “Reconnecting To You,” as reconnecting to who you are is the ultimate way to appreciate yourself.

How do you reconnect if you don’t know how to do it? Here are a couple of suggestions:

• For the next week, write five things you like (and appreciate!) about yourself in your journal.  Don’t rush. Savor the experience. Take time to absorb the good feelings that your list conjures up. Make it a daily practice.

• Make a list of of 10 more activities you enjoy doing. Examples include reading, walks in nature, knitting, gardening, listening to music, singing, meditating, etc. Then take 10 minutes (or more!) every day for the next week to do one thing on your list.

Self-appreciation sometimes takes practice. Your worth it! Gift yourself with at least 10 minutes every day to reconnect to you and appreciate yourself.

Have other suggestions? Would love to hear them! Post your comments on my Facebook page!  http://goo.gl/wiQofc

Me? I like taking photos!

With love,
Theresa

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Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner and Workshop Facilitator. She helps her clients transform their lives, relieve their suffering and awaken to the light and love within them. For more information about Theresa’s coaching programs or Reconnective Healing services, please visit her website or contact her at 917-478-1722.

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