Theresa’s TNT (Tip ‘N Tool) Practice Kindness   Leave a comment

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” – Desmond Tutu

I took a bus ride to Aurisina a few days ago – a small town about 15 km from Trieste, in the karst part of the commune of Duino-Aurisina, where I often hike along the Rilke Trail – as I had an appointment for a medical exam.

I noticed a woman, somewhere in her 50’s or 60’s, I would guess, who had gotten up from her seat several rows behind me to stand by the door at the front of the bus, although I didn’t know why. I settled in for the 45-minute bus ride, activated the Duolingo Italian program in my cell phone to keep myself occupied, and looked up along the way to take in the lovely view of the Gulf of Trieste as we progressed up the hill toward my destination.

I lost track of the woman standing at the front of the bus, until we both got off in Aurisina. As this was my first time there, I wasn’t sure where to go, and was scoping out the area. The woman from the bus saw me looking around and came over to direct me. Although she didn’t speak English (and I little Italian), we found a way to communicate, and I followed her, as we were both going in the same direction.

Although she was called before me, I finished my exam first, and walked outside to catch the bus to Duino, where I planned to stop for a coffee and walk the Rilke Trail, as it was such a beautiful day.  I missed the bus by seconds, and was waiting for the next one, when the nice lady who helped me appeared and crossed the street to catch the bus that was heading back to Trieste. Her bus approached, but it pulled out before she got on, as she stopped to ask me if I was coming! Our eyes met, and we each shrugged our shoulders in recognition of what had just happened, then she came over to my side of the street and decided to ride with me to Duino! We laughed and talked as best we could, and enjoyed the 20-minute ride. I found out she also likes walking, as she asked me if I would like to get together to go hiking sometime. We exchanged phone numbers, and I heard from her this morning.

We never know when and how connections will be made or what their purpose is. The people we meet along the way provide us with whatever we need at the moment, we do the same for them. It’s one of Life’s gifts and blessings.


Be open to opportunities to connect with the people around you.

You may not know what gifts they bring or those you’re there to share.

If you like, experiment with using the following affirmation from Chapter 11 from “Alphabet Affirmations: Transform Your Life and Love Yourself:”

“My heart is open wide. I spread Kindness everywhere I go.”

Soak in the good feelings as you think of  a time you experienced someone’s kindness or a time when you were kind.

Let the feelings fill your body for two or more breaths.  And notice how your energy shifts.

Then be open to the possibilities Life provides you to connect with those around you.

With love, Theresa



“Theresa’s book and techniques will help guide you on your path to transformation. When you create a life you love and are grateful for your life, mind, body and spirit receive the love message and all benefit.”   Bernie Siegel, M.D., Author of 365 Prescriptions For The Soul 

“A beautiful and simple concept – as easy as ABC! This sweet book offers a creative way to counter the leanings of the mind and provides exercises to stay buoyant and positive — and it offers a section to add even more affirmations to the mix! How cool is that? A great book to have on hand as a reminder that every moment is a new moment and it “affirms” that one can transform their thoughts and their lives in a quick minute. My favorite letter is Q!” – S.G.


If would you found this week’s TNT helpful, and would like to support my ongoing work, please visit my Virtual Tip Jar at PayPal.  It’s here:
Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, Author, and Workshop Facilitator with more 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, and more fulfilling lives.



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