Archive for the ‘Tips’ Tag
Preamble
Tired of struggling? Would you like to experience greater joy or abundance in your life? This weeks TNT will show you how to increase your vibrational frequency, so you can attract more of what you want.
Wednesday’s TNT (Tip ‘N Tool): Want vs. Need – A Matter of Frequencies
“Want can start people on the road to achievement. Desire can become a springboard to higher levels of consciousness.” – David Hawkins, M.D., Ph.D.
Want and need elicit different vibrational frequencies.
Want delivers a message to the Universe based on openness and desire. It paints a picture and creates a vibration of allowing, to which the Universe can (and will) respond.
Need is based on a belief (or a feeling) that something is lacking. It shuts our vibrational circuitry down and makes it difficult for the Universe to respond, as our vibrational frequency is out of alignment with who we are and what we want.
Don’t take my word for it. Try it. The difference is palpable.
Close your eyes and think of something you want or think you need. Then, say the following two sentences aloud, and see how you feel after each:
Step 1:
“I want__________ (fill in the blank).” (E.g. a baby, a new job, good health, a relationship, etc.)
Notice how it feels in your body.
Step 2:
Next, take a breath and repeat the sentence, using the same object, only this time replace the word “want” with the word “need.”
“I need__________(fill in the blank). (E.g. a baby, a new job, good health, a relationship, etc.)
Notice how it feels when you say it.
Step 3:
Lastly, write one or two words to describe the feeling(s) you experienced after each sentence. Which do you prefer?
Try replacing the word “need” with “want’ for the next week and see what happens.
As always, I would love to hear your comments. Just click on the “Leave a Comment” tab next to the blog title to comment.
With love,
Theresa
If you know someone who might find this post helpful, please share.
Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner and Workshop Facilitator. She helps her clients identify and realize their greatest dreams and desires and create happier, healthier more fulfilling lives. For more information about Theresa’s coaching programs or Reconnective Healing services, please visit her website, email her at Theresa@reconnecting2you.com or contact her at 917-478-1722.
Website: www.reconnecting2you.com
Facebook at: www.facebook.com/Reconnecting2you
Twitter: https://twitter.com/Reconnecting2Yo
Yelp: http://www.yelp.com/biz/reconnecting2you-manhattan?osq=Theresa+Conti
To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page.
WEDNESDAY’S TNT (TIP & TOOL): ANXIETY
Anxiety is a common phenomenon and something we all experience at one time or another. Although there may be a physiological reason, anxiety frequently stems from doubt, fear and uncertainty.
In my coaching practice, I help my clients develop personal antidotes in the form of affirmative declarations to shift their perspective and transform the situation. Here’s one that helps to remedy anxiety:
“I always know what to do and when and how to do it.”
Give it a try the next time you experience anxiety. Let me know how it works for you!
If you know someone who might find this post helpful, please share.
Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner and Workshop Facilitator. She helps her clients transform their lives, relieve their suffering and awaken to the light and love within them by helping them identify and fulfill their dreams and goals and release what doesn’t serve them, which allowis them to pave the way to greater health, happiness and prosperity.
Website: www.reconnecting2you.com
Facebook at: www.facebook.com/Reconnecting2you
Twitter: https://twitter.com/Reconnecting2Yo
Yelp: http://www.yelp.com/biz/reconnecting2you-manhattan?osq=Theresa+Conti
To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page.
Dear Friends,
I’ve been posting weekly tips and tools on my Facebook and LinkedIn Profile for over two years and woke up the other day with the idea of sharing them here with you, as you may not be on Facebook!
Wednesday’s TNT’s cover a range of topics from love, to money, health, balance, and a wealth of other ideas related to our personal and spiritual growth. It gives me great pleasure to share them with you and hope you will enjoy them!
Have a Facebook account and would like to leave a comment? Just click the following link: http://goo.gl/wiQofc then locate the post to share your comments. (Tip: If you would like to receive updates click “Like” once on the page to receive the posts.)
I look forward to connecting with you there!
With love,
Theresa
Wednesday’s TNT (Tip ‘N Tool): Increase
Is there something you’re wanting more of, but don’t know how to get it?
Giving thanks, in advance, for what you desire will shift your perspective and open channels of receptivity within you, which will allow you to receive it.
Instead of focusing on what you don’t have, try this:
“Thank you, God** for the increase of love in my life today.”
“Thank you God** for the increase of health, joy, prosperity and beauty.”
**Use whatever words are right for you to declare and affirm the qualities of life you wish to increase. Then, let go, and let your Good flow to you.
If you know someone you may find this post helpful, please forward.
If you found this week’s tool helpful, please share.
Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner and Workshop Facilitator. She is the author of “I Am the Treasure,” a book of inspirational poetry, and creator of “Harvest Your Light,” a guided meditation program. Theresa has created and facilitated workshops on stress management, work/life balance, intuition development and other topics for law firms, hospitals, higher education, and other organizations. Theresa specializes in helping her clients gain clarity and direction about their life paths, regain their balance, and guides them in identifying and achieving their dreams. For more information, please visit Theresa’s website or contact her at Theresa@reconnecting2you.com.
Website: www.reconnecting2you.com
Facebook at: www.facebook.com/Reconnecting2you
Twitter: https://twitter.com/Reconnecting2Yo
Yelp: http://www.yelp.com/biz/reconnecting2you-manhattan?osq=Theresa+Conti
To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page.
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