Archive for the ‘Light’ Category

Theresa’s TNT (Tip ‘N Tool) We Are Beacons of Light   Leave a comment

“Shine your light and make a positive impact on the world; there is nothing so honorable as helping improve the lives of others.” – Roy T. Bennett

I am reading the book “The Power of You,” by Chris Michaels. I have just finished the first chapter. The book is about our relationship with the Divine – the spiritual Presence we know by many names: God, Spirit, Creator. What we call “It” doesn’t matter.

We are all Divinely connected. Individual and unique expressions of Life; each with our own gifts and talents, and capacities for loving and giving. This is how we can truly change the world – by following our bliss; our dreams; our goals; and knowing there is a Divine Presence that wants the best for us. We are Its channels.

We add value to the world, and make a difference in the lives of others, by the simple things we do.

I recently sent a small amount of money to an elderly relative who is living on social security, and a small amount of food stamps. It’s something I learned from my father, who always impressed me with his generosity and I now follow in his footsteps, when I feel called and inspired to do so. Not from obligation, but from a place of loving presence.

We are beacons of light. We have the power to love, to heal, to care for and to bless one another, through our words, our actions, and the very essence of who we are.

I received a message from my relative the other day thanking me, and letting know that my contribution made a significant difference to her sense of security and well-being. It was a small gift, but it meant the world to her.

Our acts of kindness don’t have to be financial – they can be whatever we feel guided and inspired to do, moment by moment. And in doing so, we lift the lives of others, and ourselves, and increase the vibrations of love and well-being on our planet.

THIS WEEK’S TNT

What’s one act of kindness you can do today to make a difference in someone’s life?

It can be an act of kindness to someone you know or to a perfect stranger.

Notice how good it feels to contribute to another’s sense of well-being.

Not from obligation, or winning favor, but from a spirit of love and generosity.

And what we give will come back to us in ways we may never fathom. Like a sacred circle.

Try it for a day, a week, a month, a lifetime.

Little by little, our acts of kindness can, and do, make a difference.

It’s all a matter of practice.

If you like, try using the following affirmation from Chapter 11 of

ALPHABET AFFIRMATIONS: TRANSFORM YOUR LIFE AND LOVE YOURSELF

“MY HEART IS OPEN WIDE. I SPREAD KINDNESS EVERYWHERE I GO.

Then let your heart fill with love, and like a soothing balm flowing through you, let the good feelings fill your body.

As always, I would love to hear your comments, and how this week’s TNT works for you.

With love,

Theresa

“Alphabet Affirmations: Transform Your Life and Love Yourself” is an empowering process that can help you change your thoughts and create greater health, happiness, and fulfillment.

AVAILABLE ON AMAZON.

Alpha V2

PURCHASE YOUR COPY HERE

Don’t have a Kindle? No worries! Download the free app and read on your Smartphone, computer or tablet.

Theresa Conti is a Certified Life Coach, Reconnective Healing Practitioner, Author, and Workshop Leader with more than 25 years’ experience. Theresa specializes in helping her clients manage their stress, realize their dreams, and create greater health, happiness and fulfillment. She is trained in positive psychology, neuroscience, practical spirituality, among other modalities.

Connect with me on:

LinkedIn: www.linkedin.com/in/theresa-conti-clc-95b4972b/

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

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Theresa’s TNT (Tip ‘N Tool) Finding Your Destiny   Leave a comment

Finding your destiny is the ultimate solution in life, because when you’re living as your soul,  you experience unity and subsequent problems and planning for the future  disappear. – Penney Peirce

I love Penny’s quote.

Finding your destiny doesn’t have to be difficult. Nor does it have to be grandiose. It can be as simple as calling someone you’ve been thinking of, which leads to a new connection or information you’ve been looking for; or feeling inspired to begin or complete a project you’ve put on hold, which builds your confidence and culminates in your success; or heeding the impulse to take a new route home, which results in finding the house you’ve been searching for.

While situations like those cited above, may seem insignificant at the time,  each of them provides us with possibilities and blessings that allow our destinies to unfold.

When we follow the soul’s longing, we are led to the next right action, and our lives begin to flow.

This Week’s Tip:

As yourself:  “What wants to happen next?” When the answer aligns with your soul’s purpose, you will feel a sense of openness and peace, and if even for a moment,  any resistance you’ve been experiencing will cease.

If you would like help discovering your next step, it would be my pleasure to speak with you.

Email Theresa@reconnecting2you.com to schedule a 30-minute Complimentary Coaching Consultation to ask questions, try coaching out and learn how coaching can help you.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

Website: www.reconnecting2you.com

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page

Theresa’s TNT (Tip ‘N Tool) More Will Be Revealed   Leave a comment

Dear Friends,

I began writing “this week’s” blog last week. Like many of you, my emotions have been up and down after last Tuesday’s election. After a tumultuous campaign season, although it’s only been a week since the election, it feels more like years.

I voted for Bernie Sanders in the primary.  Perhaps you did, as well, or were a Hillary or Trump supporter.  Regardless of who we voted for, one thing is certain – we share a common goal – our desire for love, contentment and happiness is universal.

I am dismayed by the violence of protestors – whether they be for or against Donald Trump. The emotions we are experiencing – on all sides – must be channeled constructively for true and lasting change.

As I reflect on the conflict here, at home, and around the world, I can’t help but think of our brains’ primitive survival mechanism to fight or flee: an automatic response that fuels conflict and war – both interpersonal and global, when we perceive a threat. When we act on automatic pilot, we forget that we have a choice for how we respond – but it takes  but it takes discipline and effort. (Think of the last time you reacted to something a loved one said? It’s easy to let ourselves get triggered.)

So with emotions flying high, how do we reconnect – person to person – and find our common ground? How do we listen, with respect and understanding, to what our brothers and sisters are saying without getting lost in a web of fear and hate? Communication is our greatest ally, when we allow ourselves to listen to what one another is saying – underneath the rhetoric.

What goes up must come down. Change is a never ending cycle. Call me naive, but what we perceive as the worst-case scenario now, can bring deep healing and change in the future. As spiritual leaders have told us throughout the centuries, change begins within ourselves. We are not powerless, but how we use our power is essential for the good of all concerned.

Who do we wish to be in the midst of our current political climate, knowing that the energy we put out has an effect on ourselves and the world at large? Our thoughts, behaviors and emotions contribute to love or fear. What do we wish to create in spite of what others are doing?

As Martin Luther King Jr. so graciously wrote in his book Strength To Love in 1963 applies just as much, if not more, now:

“At the center of nonviolence stands then principle of love. The non-violent resister would contend that in the struggle for human dignity the oppressed people of the world must not succumb to the temptation of becoming bitter and indulging in hate campaigns. To retaliate in kind would do nothing but intensify the existence of hate in the universe. Along the way of life, someone must have the sense and morality enough to cut off the chain of hate. This can only be done by projecting the ethic of love to the center of our lives.”

As I contemplate Dr. King’s words, I feel a sense of expansion, and am filled with peace and love. If it feels right to you, I invite you to let his words resonate deep within you. And, should you feel inspired to take action on local or global issues, how do you wish to contribute? Tune in to your heart and listen. If time and resources are not within your current means, sending love is just as powerful an action as others.

In times of doubt or fear, which we are all likely to experience, here are four ways to reconnect to strength and love:

1.  Respond. When tempted to react to what you see or hear, take a breath, walk away, and take a moment to calm down. So often, in the heat of emotion, we are tempted to lash out and react, creating fear and suffering for ourselves and others. Giving yourself the time and space required to calm down will allow you to respond with greater confidence and power.

2.  Take Inspired Action. Quiet the mind and listen to your heart. Your actions will be more effective and your decisions more impactful.

3.  Develop Loving Backbone: Don’t worry about what others are doing or saying. Take a stand for the values you believe in without getting caught in a wave of emotion, blame or judgment. Let the wisdom of your inner voice guide you.

4.  Self-Care. When feeling anxious or out of sorts, ask yourself what you need to do to restore harmony and balance. Then honor yourself and take appropriate actions.

Although our state of affairs may look dire and confusing at the moment, we can only see a small fraction of the picture. More will be revealed.

With love,

Theresa

If you know someone who would find this post helpful, please share.

Would you like to experience greater joy and balance in your life? Or have a goal you desire to achieve?

Email Theresa@reconnecting2you.com to schedule a 30-minute Complimentary Coaching Consultation. It would be a pleasure to speak with you.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

To schedule a 30-minute Complimentary Coaching Consultation to learn how you, too, can improve your health and accomplish your desires, email Theresa@reconnecting2you.com

Website: www.reconnecting2you.com

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

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Theresa’s TNT (Tip ‘N Tool) 5 Ways to Recognize Your Ego and Regain Your Balance. Plus, Special Offer   Leave a comment

Preamble

Do you suffer from fear and anxiety? Or have a hard time getting to sleep at night because you’re too busy worrying? Fear, anxiety and worry are interconnected and share a common thread. In this week’s TNT, you will learn about a spiritual principle to calm your mind and regain your peace and balance. If you would like support on your journey, scroll down to learn about a special savings on a 90-minute Discovery Coaching session.

Theresa’s TNT (Tip ‘N Tool) 5 Ways to Recognize Your Ego and Regain Your Balance

“There is a healer in you, rooted in and always connected to your spirit. To know this healer and make it work in your life you must (once again) get your ego out of the way.” – Wayne W. Dyer

The ego can be persnickety. Masking itself as wisdom, truth, and intelligence, it often pulls us off our path and creates unnecessary anxiety. While it’s important to make informed decisions, holding ourselves back from the changes we wish to make is another story!

As you read the list below, make note of the ones you relate to:

  1. Do you find yourself worrying about the future?
  2. Have difficulty making decisions because you’re afraid of making a mistake?
  3. Would like to make a change in your personal or professional life, but procrastinate?
  4. Do you tell yourself you don’t have the skills or resources to pursue your goals and dreams?
  5. Do you wake up in the morning feeling depressed or dreading the day?

If you checked one or more of the above, your ego is getting in the way!

Fear, worry, stress, and other low frequency emotions, zap our energy, affect our health, and are rooted in the ego – or what Buddhists call “the little mind” – which projects doom and gloom into the future and prevents us from living our best lives. And the more fearful we become, the more we condition our minds to believe our projections are real.

I had an epiphany yesterday when I realized I had been feeling overly anxious about a change I’ve been wanting to make. Then, as if the gods waved a magic wand while I was meditating, I recalled this beautiful principle from Dr. Mikao Usui, an enlightened master who discovered the healing art of Reiki.

The principle below is one of five spiritual precepts I learned during my First Degree Reiki Training in 1984, while living in Seattle.  I felt an immediate sense of relief as I repeated the words; the worry vanished, and I felt a deep sense of peace, joy, and happiness.  I was living in the present.

The precept serves as a guide for living. Open your heart and try it.

“Just for today, I will not worry.”

If you would like to feel more peaceful and create a brighter future, it would be my pleasure to work with you.

I invite you to take advantage of this month’s special offer: A 39% savings on a 90-minute Discovery Session. Please see the details below.***

Your Discovery Session Includes:

A 90-minute coaching session, by telephone or Skype, in which we take stock of your life, identify your greatest needs and desires, and create long term goals that will allow you to experience greater joy, balance and fulfillment. This powerful process will help you create a vision for your future and serves as a steppingstone for the changes you wish to make.  As a result, you will gain clarity and direction about your life path, and establish an action plan to guide you on your journey.

Your cost: $137.25     Regular Price: $225     Savings: $87.75

***Offer good through September 30, 2016

Available internationally.

For more information, and to schedule your Discovery Session, email Theresa@reconnecting2you.com

 

If you know someone who would find this post helpful, please share.

Email Theresa@reconnecting2you.com to schedule a 30-minute complimentary coaching consultation to discuss your goals and dreams and how I might assist you in realizing them.

Theresa Conti is a Stress & Life Balance Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

To schedule a 30-minute Complimentary Coaching Consultation to learn how you, too, can improve your health and accomplish your desires, email Theresa@reconnecting2you.com

Website: www.reconnecting2you.com

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page

Theresa’s TNT (Tip ‘N Tool) Your Success Is On The Horizon   Leave a comment

Preamble

This week’s TNT takes us back in time to those inspired lyrics written by Nat King Cole – “Pick yourself up, dust yourself off…” (recall the words? You got it!) “…and start all over again!”

Theresa’s TNT (Tip ‘N Tool) Your Success Is On The Horizon

“Pick yourself off, take a deep breath, dust yourself off, and start all over again.” – Nat King Cole

What great lyrics! What a great reminder!

I recalled the song as I was studying for my Italian class on the subway yesterday. (Thankfully, I have a few chapters of the textbook we’re using on my iPhone, which gives me much needed time to review as I am traveling to and from appointments in the city!)

I had read Capitolo Due (Chapter 2)  many times, but was still struggling with a few grammar points – among them the section on indefinite articles (hard enough to recall what the term meant in English!), particularly as it related to the world “buono,” and when to drop the “o” at the end of the word. (Yes, that’s right! It’s “good!” The jingle “Ronzoni soon buoni,” that I grew up hearing as a child finally made sense!). What a joy it was to have the lights turn on and finally understand the grammar.

We often go through the same process in life. Learning something new requires time and patience – whether we’re learning a new language, a new behavior, or a new skill set. Small steps, taken over time, lead to steady progress. Don’t give up before the miracle! Your success is on the horizon!

As always, I’d love to hear from you!

With love,

Theresa

If you know someone who would find this post helpful, please share.

Email Theresa@reconnecting2you.com to schedule a 30-minute complimentary coaching consultation to discuss your goals and dreams and how I might assist you in realizing them.

Theresa Conti is a Stress & Life Balance Coach, Reconnective Healing® Practitioner, and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams and create happier, healthier, more fulfilling lives.

To schedule a 30-minute Complimentary Coaching Consultation to learn how you, too, can improve your health and accomplish your desires, email Theresa@reconnecting2you.com

Website: www.reconnecting2you.com

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page

Theresa’s TNT (Tip ‘N Tool) Are You Moving In The Right Direction?   Leave a comment

Preamble

I had an interesting experience while riding on the elevator at New York University yesterday, which provided a great metaphor when seeking guidance and direction!

Theresa’s TNT (Tip ‘N Tool): Are You Moving In The Right Direction?

“A thousand mile journey begins with the first step.” – Lao-Tzu

I had an interesting experience while taking the elevator down to the lobby after a doctor’s appointment at New York University yesterday. Another woman and I had hopped on on the 9th floor and began chatting. The elevator stopped a few seconds later, and for some reason, we thought we had gone up instead of down. Although the sign on the elevator indicated we were now on the 8th floor, it took us both a few seconds to realize we were going in the right direction! What a great metaphor!

The next time life throws you a curveball, or you wonder if you’re going in the right direction, don’t give up too soon! Be open to the possibility that you may be right on course. Things aren’t always as they appear.

Would you like reconnect to your dreams and goals and regain your sense of balance?

Email Theresa@reconnecting2you.com to schedule a 30-minute complimentary coaching consultation.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams, and create healthier, happier, more fulfilling lives.  To learn more, visit Theresa’s website or email her at Theresa@reconnecting2you.com

Website: www.reconnecting2you.com

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page

www.facebook.com/Reconnecting2you

Theresa’s TNT (Tip ‘N Tool) Appreciation: A Tool To Rewire Your Brain For Happiness   Leave a comment

Preamble

Much as been said about the power of gratitude and appreciation. That what we focus on, grows. The field of neuroscience is documenting what sages have known for millennia. Today’s TNT focuses on the art of appreciation – a tool that can help you shift from a negative state of mind to one that’s more satisfying and vibrant.

Theresa’s TNT (Tip ‘N Tool) Appreciation: A Tool To Rewire Your Brain For Happiness

“Neurons that fire together wire together.”  – Donald Hebb

The quote above was first used in 1949 by Donald Hebb, a Canadian neuropsychologist known for his work in the field of associative learning, and has become a common phrase among neuroscientists. Hebb’s axiom reminds us that every experience, thought, feeling, and physical sensation triggers thousands of neurons, which form a neural network. What’s cool about this, is that we now know how to transform our ‘negativity bias” (a survival skill we developed eons ago) in to a more positive state of mind. Science calls this a “positivity bias.”

By focusing on what we appreciate, we have the power and the ability to rewire our brains for happiness. Stopping throughout the day to take note of what you appreciate is one of many tools that can help you create a healthier, happier brain. What’s really exciting is that science has shown that it takes as little as 10-seconds to begin the process of breaking down old neural networks and replacing them with new ones; something that all of us can do.

This week, I encourage you to practice taking in the Good by stopping to notice what you appreciate – in your surroundings, your relationships, in the food you eat, the support and acknowledgement you receive – the list is endless. Then, close your eyes and soak in the good feelings for 10 to 20 seconds. Building on this practice, over time, can help you transform your negativity bias into a healthier, happier you.

With love, Theresa

Would you like help transforming your negativity bias into a more positive state of mind?

Email Theresa@reconnecting2you.com to schedule a 30-minute complimentary consultation and to schedule your Reconnective Healing appointment.

Theresa Conti is a Certified Life Coach, Reconnective Healing® Practitioner and Workshop Facilitator with more than 25 years experience. Theresa specializes in helping her clients manage their stress, realize their dreams, and create healthier, happier, more fulfilling lives.  To learn more, visit Theresa’s website or email her at Theresa@reconnecting2you.com

Website: www.reconnecting2you.com

Facebook at: www.facebook.com/Reconnecting2you

Twitter:  https://twitter.com/Reconnecting2Yo

 Yelp: http://goo.gl/1I8BNy

To sign up for Theresa’s mailing list, email Theresa@reconnecting2you.com or click the “Join My List” icon on her Facebook page

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